Vegan BLT Salad
Elevate your salad game with this vibrant and satisfying Vegan BLT Salad, a plant-based twist on the classic BLT sandwich! Crisp romaine lettuce forms the refreshing base, complemented by juicy cherry tomatoes and creamy chunks of ripe avocado. The star of the show is smoky, savory tempeh bacon, which adds the perfect crispy bite. Drizzled with a tangy and slightly sweet homemade dressing made from vegan mayonnaise, apple cider vinegar, and a touch of maple syrup, this salad is flavorful, hearty, and completely dairy- and meat-free. Perfect for a quick and healthy lunch or as a show-stopping side dish, this Vegan BLT Salad is proof that eating plant-based doesn’t mean sacrificing bold, iconic flavors. Ready in just 30 minutes and packed with wholesome ingredients, it's a must-try for anyone looking to enjoy the best of vegan salads.
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Ingredients
- 6 cups romaine lettuce
- 1.5 cups cherry tomatoes
- 1 large avocado
- 8 slices tempeh bacon
- 0.5 cup vegan mayonnaise
- 1 tablespoon apple cider vinegar
- 1 teaspoon maple syrup
- 1 teaspoon Dijon mustard
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Wash and dry the romaine lettuce thoroughly. Then, chop it into bite-sized pieces and place it in a large salad bowl.
Step 2
Halve the cherry tomatoes and add them to the bowl with the lettuce.
Step 3
Peel and pit the avocado. Chop it into chunks and add it to the salad.
Step 4
In a small pan over medium heat, cook the tempeh bacon slices for about 3-4 minutes on each side until they are crispy. Once cooked, remove from the pan, let them cool slightly, and then crumble or chop them into small pieces. Add to the salad.
Step 5
In a separate bowl, prepare the dressing by whisking together the vegan mayonnaise, apple cider vinegar, maple syrup, Dijon mustard, salt, and black pepper until smooth and well combined.
Step 6
Pour the dressing over the salad and toss everything gently to combine.
Step 7
Adjust seasoning with more salt and pepper if needed. Serve immediately and enjoy your Vegan BLT Salad.
Nutrition Facts
| Serving size | (774.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 684.4 |
| Total Fat 52.8g | 0% |
| Saturated Fat 8.1g | 0% |
| Polyunsaturated Fat 15.7g | |
| Cholesterol 27mg | 0% |
| Sodium 1941.8mg | 0% |
| Total Carbohydrate 54.7g | 0% |
| Dietary Fiber 19.0g | 0% |
| Total Sugars 20.0g | |
| Protein 9.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 130.2mg | 0% |
| Iron 3.9mg | 0% |
| Potassium 1936.3mg | 0% |
Source of Calories