Nutrition Facts for Vegan black rice pudding

Vegan Black Rice Pudding

Indulge in the irresistible allure of Vegan Black Rice Pudding, a velvety, plant-based dessert or breakfast treat that's as nourishing as it is decadent. This recipe features nutrient-rich black rice simmered to perfection, creating a naturally creamy base that’s enriched with luscious coconut milk and sweetened with maple syrup. A hint of vanilla and a dash of salt balance the flavors, while vibrant fresh fruits and a sprinkling of toasted shredded coconut add delightful texture and color. With its striking dark hue and an irresistibly creamy texture, this dairy-free, gluten-free pudding is perfect for those seeking a wholesome yet indulgent treat. Ready in under an hour, it’s easy to prepare and equally delicious served warm or chilled. Perfect for vegan recipe enthusiasts, exotic dessert lovers, and anyone looking to elevate their plant-based repertoire!

Nutriscore Rating: 69/100
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Image of Vegan Black Rice Pudding
Prep Time:10 mins
Cook Time:45 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 1 cup black rice
  • 2 cups water
  • 1 can (13.5 oz) coconut milk
  • 0.25 cup maple syrup
  • 1 teaspoon vanilla extract
  • 0.25 teaspoon salt
  • 0.5 cup fresh fruits (e.g., sliced mango, strawberries)
  • 2 tablespoons shredded coconut

Directions

Step 1

Rinse the black rice under cold water until the water runs clear. Drain the rice thoroughly.

Step 2

In a medium saucepan, combine the rinsed black rice and 2 cups of water. Bring to a boil over medium-high heat.

Step 3

Once boiling, reduce the heat to low, cover, and let it simmer for about 30 minutes, or until the rice is tender and most of the water is absorbed.

Step 4

Stir in the coconut milk, maple syrup, vanilla extract, and salt into the cooked rice. Increase the heat to medium and cook uncovered for an additional 10-15 minutes, stirring occasionally, until the mixture thickens to a creamy pudding consistency.

Step 5

Remove the saucepan from heat and let the pudding cool slightly. The pudding will continue to thicken as it cools.

Step 6

Serve the black rice pudding warm or chilled, topped with fresh fruits and a sprinkle of shredded coconut.

Step 7

Enjoy your vegan black rice pudding as a delicious dessert or breakfast treat!

Nutrition Facts

Serving size (1256.7g)
Amount per serving % Daily Value*
Calories 1197.8
Total Fat 14.3g 0%
Saturated Fat 7.6g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 684.1mg 0%
Total Carbohydrate 258.2g 0%
Dietary Fiber 13.8g 0%
Total Sugars 96.7g
Protein 19.3g 0%
Vitamin D 0IU 0%
Calcium 136.7mg 0%
Iron 5.4mg 0%
Potassium 1140.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.4%
Protein: 6.2%
Carbs: 83.4%