Vegan Black Chana Curry

Packed with bold flavors and wholesome ingredients, this Vegan Black Chana Curry is a hearty plant-based dish that’s perfect for a satisfying meal. Made with protein-rich black chickpeas, this curry is simmered in a fragrant blend of Indian spices, including garam masala, turmeric, and cumin, for that signature robust flavor. Coconut oil adds richness, while fresh cilantro and a splash of lemon juice lend a vibrant finish. Whether served over steamed rice or paired with warm vegan flatbreads, this comforting curry is both nourishing and delicious. With only 10 minutes of prep time and a pressure cooker-friendly option, it’s a convenient and flavorful addition to your vegan recipe repertoire.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:45 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 cup black chana (black chickpeas)
• 3 cups water
• 2 tablespoons coconut oil
• 1 teaspoon cumin seeds
• 1 medium onion, finely chopped
• 3 units garlic cloves, minced
• 1 teaspoon ginger, grated
• 1 medium tomato, finely chopped
• 1 teaspoon coriander powder
• 1 teaspoon cumin powder
• 0.5 teaspoon turmeric powder
• 1 teaspoon garam masala
• 0.5 teaspoon red chili powder
• 1 teaspoon salt
• 1 tablespoon lemon juice
• 2 tablespoons fresh cilantro, chopped

Directions

Step 1

Rinse and soak the black chana in water overnight or for at least 8 hours. Drain the water before cooking.

Step 2

In a pressure cooker, add the soaked black chana and 3 cups of water. Pressure cook for 15-20 minutes until they are completely cooked and soft. Set aside.

Step 3

Heat coconut oil in a large pan over medium heat. Add cumin seeds and let them sizzle for 30 seconds.

Step 4

Add the finely chopped onion to the pan and sauté until they turn golden brown.

Step 5

Add minced garlic and grated ginger to the pan, stirring for another minute until fragrant.

Step 6

Add the chopped tomato and cook until it becomes soft and mushy, around 3-4 minutes.

Step 7

Stir in coriander powder, cumin powder, turmeric powder, garam masala, and red chili powder. Mix well to combine the spices with the tomato mixture.

Step 8

Add the cooked black chana to the pan along with the reserved cooking water. If necessary, add additional water to achieve a curry-like consistency.

Step 9

Season with salt and allow the curry to simmer for 10-15 minutes, letting the flavors meld together.

Step 10

Finish with lemon juice and stir in the chopped cilantro for freshness.

Step 11

Serve the Vegan Black Chana Curry hot with rice or your choice of vegan flatbread.

Nutrition Facts

Serving size	(1226.9g)

Amount per serving	% Daily Value*
Calories	705.7

Total Fat 35.5g	0%
Saturated Fat 23.9g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 2457.3mg	0%
Total Carbohydrate 80.7g	0%
Dietary Fiber 21.8g	0%
Total Sugars 18.1g
Protein 22.5g	0%

Vitamin D 0IU	0%
Calcium 276.2mg	0%
Iron 12.9mg	0%
Potassium 1292.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.6%

Protein: 12.3%

Carbs: 44.1%