Vegan Black Bean Tacos
Discover the perfect weeknight dinner with these flavorful Vegan Black Bean Tacos, a quick and healthy recipe loaded with vibrant, plant-based ingredients. In just 20 minutes, you'll create a satisfying filling of sautéed black beans infused with zesty lime juice, smoky paprika, and earthy cumin, all served on warm corn tortillas. Topped with creamy avocado slices, juicy cherry tomatoes, crisp red cabbage, and fresh cilantro, these tacos are a feast for the eyes and taste buds. Perfect for vegan meal prep or taco night, this customizable dish is packed with protein, fiber, and bold flavors that everyone will love.
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Ingredients
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 garlic cloves, minced
- 15 ounces cooked black beans, drained and rinsed
- 1 teaspoon cumin
- 0.5 teaspoon smoked paprika
- 1 teaspoon chili powder
- 1 lime, juiced
- 0.5 teaspoon salt
- 8 corn tortillas
- 1 avocado, sliced
- 1 cup cherry tomatoes, halved
- 0.25 cup fresh cilantro, chopped
- 1 cup red cabbage, thinly sliced
Directions
Step 1
Heat the olive oil in a large skillet over medium heat.
Step 2
Add the diced onion and cook for 3-4 minutes, stirring occasionally, until the onion becomes translucent.
Step 3
Stir in the minced garlic and cook for another 1 minute until fragrant.
Step 4
Add the cooked black beans to the skillet, followed by cumin, smoked paprika, chili powder, and salt. Stir to combine.
Step 5
Cook for 5-6 minutes, occasionally mashing some of the beans with the back of a spoon to create a thicker consistency.
Step 6
Squeeze the lime juice over the beans, stir well, and remove from heat.
Step 7
Warm the corn tortillas in a dry skillet over medium heat for about 30 seconds on each side or until pliable.
Step 8
Assemble the tacos by placing a few spoonfuls of the black bean mixture onto each tortilla.
Step 9
Top with sliced avocado, halved cherry tomatoes, chopped cilantro, and thinly sliced red cabbage.
Step 10
Serve immediately and enjoy!
Nutrition Facts
| Serving size | (1508.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1763.3 |
| Total Fat 50.8g | 0% |
| Saturated Fat 7.4g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1380.8mg | 0% |
| Total Carbohydrate 287.2g | 0% |
| Dietary Fiber 71.4g | 0% |
| Total Sugars 18.6g | |
| Protein 57.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 483.5mg | 0% |
| Iron 17.1mg | 0% |
| Potassium 3457.0mg | 0% |
Source of Calories