Nutrition Facts for Vegan black bean brownies

Vegan Black Bean Brownies

Indulge your sweet tooth guilt-free with these rich and fudgy Vegan Black Bean Brownies! Packed with wholesome ingredients like protein-rich black beans, fiber-filled oats, and naturally sweetened with maple syrup and coconut sugar, this dairy-free and gluten-free treat is a healthier twist on a classic dessert. The batter blends up effortlessly in a food processor, making preparation a breeze, while melted coconut oil and vegan dark chocolate chips add a hint of decadence to every bite. Ready in just 30 minutes from start to finish, these brownies are perfect for a quick dessert, after-school snack, or make-ahead treat. Enjoy them as-is or chilled for an even fudgier texture—your taste buds will thank you!

Nutriscore Rating: 46/100
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Image of Vegan Black Bean Brownies
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 9

Ingredients

  • 1 can (15 oz), drained and rinsed canned black beans
  • 0.33 cup unsweetened cocoa powder
  • 0.5 cup old-fashioned oats
  • 0.25 cup maple syrup
  • 0.25 cup coconut sugar
  • 3 tablespoons (melted) coconut oil
  • 1 teaspoon vanilla extract
  • 0.5 teaspoon baking powder
  • 0.25 teaspoon salt
  • 0.5 cup vegan dark chocolate chips

Directions

Step 1

Preheat your oven to 350°F (175°C). Lightly grease an 8x8-inch baking dish or line it with parchment paper.

Step 2

Add the black beans, cocoa powder, oats, maple syrup, coconut sugar, melted coconut oil, vanilla extract, baking powder, and salt to a food processor.

Step 3

Blend the mixture on high until smooth and creamy. Scrape down the sides of the processor as needed to ensure everything is evenly incorporated.

Step 4

Remove the blade and fold in the vegan dark chocolate chips gently with a spatula.

Step 5

Transfer the batter into the prepared baking dish and spread it out evenly using the spatula.

Step 6

Bake for 18-20 minutes, or until the top appears set and a toothpick inserted in the center comes out mostly clean (a few moist crumbs are fine).

Step 7

Let the brownies cool completely in the pan before slicing into 9 squares.

Step 8

Serve immediately or store in an airtight container in the fridge for up to 5 days. These brownies taste even better chilled!

Nutrition Facts

Serving size (406.2g)
Amount per serving % Daily Value*
Calories 1714.7
Total Fat 91.8g 0%
Saturated Fat 61.4g 0%
Polyunsaturated Fat 0.7g
Cholesterol 0mg 0%
Sodium 231.7mg 0%
Total Carbohydrate 253.8g 0%
Dietary Fiber 40.3g 0%
Total Sugars 162.7g
Protein 29.0g 0%
Vitamin D 0IU 0%
Calcium 116.3mg 0%
Iron 23.8mg 0%
Potassium 1367.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.2%
Protein: 5.9%
Carbs: 51.9%