Vegan Bitter Gourd Curry

Dive into the bold and wholesome flavors of Vegan Bitter Gourd Curry, a delicious plant-based dish that transforms the often-overlooked bitter gourd into a rich, satisfying centerpiece. This curry harmonizes the earthy bitterness of the gourd with the creamy sweetness of coconut milk, spiced to perfection with cumin, mustard seeds, turmeric, and a touch of red chili for warmth. Enhanced by aromatic ginger, garlic, and a tangy squeeze of lemon juice, this hearty curry pairs beautifully with steamed rice or flatbread. Ready in just 45 minutes, this nutrient-packed recipe is perfect for a healthy weeknight dinner, offering a unique twist to your vegan meal rotation while celebrating traditional flavors.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 medium-sized bitter gourds
• 2 tablespoons coconut oil
• 1 teaspoon cumin seeds
• 1 teaspoon mustard seeds
• 1 medium, finely chopped onion
• 3 minced garlic cloves
• 1 inch, grated ginger
• 1 medium, chopped tomato
• 0.5 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 teaspoon coriander powder
• 1 cup coconut milk
• 0.5 teaspoon salt
• 2 tablespoons, chopped fresh cilantro
• 1 teaspoon lemon juice

Directions

Step 1

Wash the bitter gourds, slice them lengthwise, and remove the seeds. Cut them into thin semi-circular slices.

Step 2

Heat coconut oil in a large saucepan over medium heat. Add cumin seeds and mustard seeds, and let them splutter.

Step 3

Add the chopped onion and sauté until it turns golden brown.

Step 4

Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.

Step 5

Add the chopped tomato and cook for 2-3 minutes until it becomes soft.

Step 6

Mix in the turmeric powder, red chili powder, and coriander powder. Stir well to combine the spices with the tomato mixture.

Step 7

Add the sliced bitter gourd and toss to coat the slices in the spice mixture.

Step 8

Pour in the coconut milk and add salt. Stir everything together and bring it to a simmer.

Step 9

Reduce the heat to low, cover the pan, and let the curry cook for about 15-20 minutes, or until the bitter gourd is cooked through and tender.

Step 10

Check the seasoning and adjust salt if necessary.

Step 11

Turn off the heat and stir in the fresh cilantro and lemon juice.

Step 12

Serve hot with steamed rice or your choice of flatbread.

Nutrition Facts

Serving size	(989.1g)

Amount per serving	% Daily Value*
Calories	589.3

Total Fat 32.2g	0%
Saturated Fat 23.7g	0%
Polyunsaturated Fat 0.6g
Cholesterol 0mg	0%
Sodium 2467.2mg	0%
Total Carbohydrate 73.5g	0%
Dietary Fiber 17.7g	0%
Total Sugars 42.6g
Protein 10.3g	0%

Vitamin D 0IU	0%
Calcium 219.9mg	0%
Iron 7.1mg	0%
Potassium 2249.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.4%

Protein: 6.6%

Carbs: 47.0%