Vegan Bifinhos com Cogumelos

Savor the comforting flavors of **Vegan Bifinhos com Cogumelos**, a plant-based twist on the classic Portuguese dish. This hearty recipe features tender vegan meat fillets nestled in a rich and savory mushroom sauce, made with sautéed button mushrooms, a touch of soy sauce, and fragrant thyme. The silky texture of the sauce is achieved with a simple cornstarch slurry, while fresh parsley adds a burst of color and freshness. Quick and easy to prepare in just 30 minutes, this dish is perfect for weeknight dinners and pairs beautifully with rice, pasta, or crusty bread. Indulge in this vegan comfort food that’s as satisfying as it is wholesome!

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces Vegan meat fillets
• 2 tablespoons Olive oil
• 1 medium, chopped Onion
• 3 minced Garlic cloves
• 200 grams, sliced Button mushrooms
• 3 tablespoons Soy sauce
• 250 milliliters Vegetable broth
• 1 tablespoon Cornstarch
• 2 tablespoons Water
• 1 teaspoon Thyme
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Salt
• 2 tablespoons, chopped Fresh parsley

Directions

Step 1

Heat 1 tablespoon of olive oil in a large skillet over medium heat.

Step 2

Add the vegan meat fillets to the skillet, cooking each side for about 3-4 minutes until browned. Remove from the skillet and set aside.

Step 3

In the same skillet, add the remaining tablespoon of olive oil.

Step 4

Add the chopped onion and sauté for 2-3 minutes until translucent.

Step 5

Stir in the minced garlic and cook for an additional minute until fragrant.

Step 6

Add the sliced mushrooms to the skillet and sauté for about 5 minutes until they start to release their juices and become tender.

Step 7

Stir in the soy sauce and thyme, mixing well to coat the mushrooms.

Step 8

Pour in the vegetable broth, stirring everything together. Let the mixture simmer for about 3 minutes.

Step 9

In a small bowl, combine the cornstarch with 2 tablespoons of water, mixing until smooth to create a slurry.

Step 10

Pour the slurry into the skillet, stirring continuously to thicken the sauce.

Step 11

Season with black pepper and salt to taste.

Step 12

Return the cooked vegan fillets to the skillet, allowing them to heat through in the mushroom sauce for about 2 minutes.

Step 13

Garnish with fresh parsley before serving.

Step 14

Enjoy your Vegan Bifinhos com Cogumelos over rice, pasta, or with some fresh crusty bread.

Nutrition Facts

Serving size	(1132.4g)

Amount per serving	% Daily Value*
Calories	1134.5

Total Fat 51.3g	0%
Saturated Fat 7.0g	0%
Polyunsaturated Fat 3.5g
Cholesterol 0mg	0%
Sodium 5127.3mg	0%
Total Carbohydrate 71.8g	0%
Dietary Fiber 20.6g	0%
Total Sugars 19.1g
Protein 98.1g	0%

Vitamin D 0IU	0%
Calcium 350.2mg	0%
Iron 13.1mg	0%
Potassium 2421.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.5%

Protein: 34.4%

Carbs: 25.2%