Nutrition Facts for Vegan bialy bagels

Vegan Bialy Bagels

Discover the delightful charm of Vegan Bialy Bagels, a plant-based twist on the classic New York staple that will elevate your homemade bread game. These chewy, golden rounds are known for their signature center indentations, which are filled with a savory blend of caramelized onions, poppy seeds, and a hint of garlic. Made with simple pantry staples like all-purpose flour, instant yeast, and olive oil, this recipe is perfect for bread enthusiasts and vegans alike. Unlike traditional bagels, bialys skip the boiling step, making them easier to prepare while still achieving that soft, tender crumb and perfectly crisp exterior. Serve warm with a swipe of vegan butter or your favorite spread for a satisfying breakfast, snack, or side dish. Ready in just over two hours, these homemade vegan bialys are sure to impress family and friends while embracing ethical, delicious eating.

Nutriscore Rating: 67/100
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Image of Vegan Bialy Bagels
Prep Time:120 mins
Cook Time:30 mins
Total Time:150 mins
Servings: 8

Ingredients

  • 500 g All-purpose flour
  • 7 g Instant yeast
  • 10 g Sugar
  • 10 g Salt
  • 300 ml Warm water
  • 30 ml Olive oil
  • 1 medium Onion
  • 10 g Poppy seeds
  • 2 g Garlic powder
  • 15 g Vegan butter

Directions

Step 1

In a large mixing bowl, combine the flour, instant yeast, sugar, and salt.

Step 2

Gradually add the warm water and olive oil to the dry ingredients, mixing until a dough forms.

Step 3

Knead the dough on a lightly floured surface for about 10 minutes until smooth and elastic.

Step 4

Place the dough in a lightly oiled bowl, cover with a damp cloth, and let it rise in a warm place for about 1 hour, or until doubled in size.

Step 5

Meanwhile, finely chop the onion and sauté in a pan with vegan butter over medium heat until golden brown, about 5-7 minutes.

Step 6

Mix the sautéed onions with poppy seeds and garlic powder. Set aside to cool.

Step 7

Preheat your oven to 220°C (428°F) and line a baking sheet with parchment paper.

Step 8

Divide the risen dough into 8 equal pieces and shape each piece into a ball.

Step 9

Flatten each ball slightly and use your fingers to create a small indentation in the center.

Step 10

Fill each indentation with a spoonful of the onion-poppy seed mixture.

Step 11

Place the bialys on the prepared baking sheet, cover, and let them rest for another 20 minutes.

Step 12

Bake in the preheated oven for 15-20 minutes or until golden brown.

Step 13

Allow the bialys to cool on a wire rack before serving.

Step 14

Enjoy your vegan bialy bagels fresh or store them in an airtight container for up to 2 days.

Nutrition Facts

Serving size (1036.7g)
Amount per serving % Daily Value*
Calories 2370.9
Total Fat 49.9g 0%
Saturated Fat 13.2g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 4048.4mg 0%
Total Carbohydrate 414.0g 0%
Dietary Fiber 19.8g 0%
Total Sugars 18.5g
Protein 58.8g 0%
Vitamin D 0IU 0%
Calcium 250.9mg 0%
Iron 25.2mg 0%
Potassium 951.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.2%
Protein: 10.0%
Carbs: 70.8%