Vegan Bhindi Masala

Discover the vibrant flavors of Vegan Bhindi Masala, a delicious plant-based twist on a classic Indian dish. Made with tender, sautéed okra (bhindi) cooked in a fragrant blend of spices like cumin, coriander, turmeric, and garam masala, this recipe is bursting with bold and earthy flavors. Fresh ingredients such as tomatoes, onions, garlic, ginger, and green chili create a rich and savory base, while a simple cooking technique ensures the okra remains perfectly tender without becoming slimy. Ready in under 45 minutes, this gluten-free and dairy-free dish is ideal for weeknight dinners or special vegan feasts. Garnish with fresh coriander for a touch of freshness, and serve it alongside steamed rice or vegan flatbread for a wholesome, satisfying meal. Perfect for those craving a hearty and flavorful plant-based curry!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams fresh okra (bhindi)
• 1 large onion
• 1 medium tomato
• 3 tablespoons cooking oil
• 3 cloves garlic
• 1 inch ginger
• 1 small green chili
• 1 teaspoon coriander powder
• 1 teaspoon cumin seeds
• 0.5 teaspoon turmeric powder
• 0.5 teaspoon red chili powder
• 0.5 teaspoon garam masala
• 1 teaspoon salt
• 2 tablespoons coriander leaves

Directions

Step 1

Wash and dry the okra thoroughly with a clean kitchen towel to remove any moisture. Cut off the tops and tails, then slice them into 1/2-inch pieces.

Step 2

Peel and finely chop the onion. Chop the tomato and keep it aside. Mince the garlic and ginger. Split the green chili lengthwise.

Step 3

Heat 2 tablespoons of oil in a heavy-bottomed pan over medium heat. Add the sliced okra and sauté until they are slightly crisp and half-cooked, around 10 minutes. Remove from the pan and set aside.

Step 4

In the same pan, heat the remaining 1 tablespoon of oil. Add cumin seeds and allow them to sizzle for a few seconds.

Step 5

Add chopped onions and sauté until they are golden brown.

Step 6

Add minced garlic, ginger, and green chili. Stir and cook for another minute until the raw smell disappears.

Step 7

Add the chopped tomato, turmeric powder, red chili powder, and coriander powder. Cook for about 5 minutes or until the tomato softens and oil starts to separate from the mixture.

Step 8

Add the sautéed okra back into the pan. Sprinkle salt and mix well. Cover and cook on low heat for another 10 minutes or until the okra is tender.

Step 9

Finally, add the garam masala and mix thoroughly. Cook for another 2 minutes.

Step 10

Garnish with chopped coriander leaves and serve hot with rice or vegan flatbread.

Nutrition Facts

Serving size	(918.6g)

Amount per serving	% Daily Value*
Calories	731.1

Total Fat 45.3g	0%
Saturated Fat 6.3g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 3594.6mg	0%
Total Carbohydrate 79.4g	0%
Dietary Fiber 23.1g	0%
Total Sugars 28.1g
Protein 15.9g	0%

Vitamin D 0IU	0%
Calcium 548.9mg	0%
Iron 8.8mg	0%
Potassium 2345.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.7%

Protein: 8.1%

Carbs: 40.3%