Nutrition Facts for Vegan better bagel everything

Vegan Better Bagel Everything

Indulge in the ultimate breakfast upgrade with these homemade *Vegan Better Bagel Everything*! This recipe transforms simple pantry staples into irresistibly chewy, golden bagels, boasting a perfectly crusty exterior. The "everything" seasoning—featuring a savory blend of poppy seeds, sesame seeds, dried onion and garlic flakes, and salt flakes—adds a flavorful crunch to every bite. Crafted with no animal products, these vegan bagels are boiled to perfection and then baked for a professional-quality finish that rivals your favorite bakery. Ready in just over an hour, they’re ideal for breakfast, brunch, or anytime you crave a hearty treat. Pair them with your favorite vegan cream cheese, avocado, or toppings for endless customization. Perfect for meal prepping or enjoying fresh out of the oven!

Nutriscore Rating: 67/100
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Image of Vegan Better Bagel Everything
Prep Time:45 mins
Cook Time:25 mins
Total Time:70 mins
Servings: 8

Ingredients

  • 500 grams All-purpose flour
  • 7 grams Instant yeast
  • 10 grams Sugar
  • 8 grams Salt
  • 300 milliliters Warm water
  • 15 milliliters Olive oil
  • 10 grams Poppy seeds
  • 10 grams Sesame seeds
  • 5 grams Dried onion flakes
  • 5 grams Dried garlic flakes
  • 5 grams Salt flakes

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour, instant yeast, sugar, and salt. Mix well to ensure even distribution of the ingredients.

Step 2

Gradually add the warm water and olive oil to the dry ingredients. Stir with a wooden spoon or use a mixer with a dough hook attachment to form a sticky dough.

Step 3

Turn the dough out onto a lightly floured surface. Knead for about 8-10 minutes until the dough is smooth and elastic.

Step 4

Place the kneaded dough into a lightly oiled bowl, cover with a damp cloth or plastic wrap, and let it rise in a warm place for about 1 to 1.5 hours, or until it has doubled in size.

Step 5

Once the dough has risen, punch it down to release the air. Divide it into 8 equal pieces.

Step 6

Roll each piece into a ball and then poke a hole through the center with your fingers, gently stretching the hole to form a bagel shape. Place the shaped bagels on a parchment-lined baking sheet.

Step 7

Preheat your oven to 220°C (430°F).

Step 8

In a small bowl, mix together the poppy seeds, sesame seeds, dried onion flakes, dried garlic flakes, and salt flakes to create the 'everything' topping.

Step 9

Bring a large pot of water to a boil and carefully boil the bagels in batches, about 1-2 minutes on each side.

Step 10

Remove the bagels from the water using a slotted spoon and place them back on the parchment-lined baking sheet.

Step 11

Sprinkle the 'everything' topping generously over each bagel while they are still wet from boiling.

Step 12

Bake the bagels in the preheated oven for 20-25 minutes, or until they are golden brown.

Step 13

Allow the bagels to cool on a wire rack. Serve fresh or store in an airtight container for up to 3 days.

Nutrition Facts

Serving size (878.5g)
Amount per serving % Daily Value*
Calories 2158.0
Total Fat 29.8g 0%
Saturated Fat 4.3g 0%
Polyunsaturated Fat 3.9g
Cholesterol 0mg 0%
Sodium 5104.3mg 0%
Total Carbohydrate 406.2g 0%
Dietary Fiber 20.0g 0%
Total Sugars 12.0g
Protein 59.6g 0%
Vitamin D 0IU 0%
Calcium 248.0mg 0%
Iron 25.7mg 0%
Potassium 829.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.6%
Protein: 11.2%
Carbs: 76.2%