Nutrition Facts for Vegan besan ladoo

Vegan Besan Ladoo

Indulge in the rich, nutty flavor of Vegan Besan Ladoo, a plant-based twist on the beloved Indian sweet that’s as wholesome as it is delicious. Made with just a handful of pantry staples like chickpea flour (besan), coconut oil, and powdered sugar, this easy recipe highlights the warm, aromatic notes of cardamom and the delightful crunch of chopped nuts. Slow roasting the besan in coconut oil creates a golden, fragrant base that forms the heart of these melt-in-your-mouth ladoos. Perfect for festive celebrations or a guilt-free sweet treat, these gluten-free ladoos come together in just 30 minutes and can be stored for up to two weeks. Whether you're embracing a vegan diet or simply love traditional Indian desserts, this Vegan Besan Ladoo recipe is a must-try!

Nutriscore Rating: 55/100
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Image of Vegan Besan Ladoo
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 12

Ingredients

  • 2 cups Besan (Chickpea flour)
  • 0.75 cup Coconut oil
  • 1 cup Powdered sugar
  • 0.5 teaspoon Cardamom powder
  • 0.25 cup Chopped nuts (almonds, cashews)

Directions

Step 1

Heat a large non-stick pan on low heat and add the coconut oil.

Step 2

Once the coconut oil melts, add the besan (chickpea flour) to the pan.

Step 3

Stir continuously to mix the flour with the coconut oil, ensuring there are no lumps.

Step 4

Keep roasting the besan on low heat for about 12-15 minutes. The flour will turn golden brown and will emit a nutty aroma.

Step 5

Once the besan is roasted to perfection, add the chopped nuts to the mixture and roast for an additional 3 minutes.

Step 6

Remove the pan from heat and let the mixture cool for about 5 minutes.

Step 7

In a separate bowl, mix the powdered sugar and cardamom powder together.

Step 8

Add the cooled besan mixture to the sugar and cardamom concoction.

Step 9

Mix everything thoroughly until well combined into a dough-like consistency.

Step 10

Start taking small portions of the mixture and roll them between your hands to form round balls, slightly pressing and shaping them into ladoos.

Step 11

Repeat the process until all the mixture is used and you have round vegan besan ladoos.

Step 12

Store the ladoos in an airtight container at room temperature. They remain good for up to two weeks.

Nutrition Facts

Serving size (589.2g)
Amount per serving % Daily Value*
Calories 3262.9
Total Fat 211.0g 0%
Saturated Fat 145.0g 0%
Polyunsaturated Fat 2.9g
Cholesterol 0mg 0%
Sodium 158.6mg 0%
Total Carbohydrate 277.2g 0%
Dietary Fiber 30.4g 0%
Total Sugars 145.4g
Protein 64.9g 0%
Vitamin D 0IU 0%
Calcium 215.9mg 0%
Iron 15.1mg 0%
Potassium 2446.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.1%
Protein: 7.9%
Carbs: 33.9%