Vegan Berry Muesli
Start your mornings on a vibrant, healthy note with this irresistible Vegan Berry Muesli! Bursting with fresh strawberries, blueberries, and raspberries, this wholesome no-cook recipe combines the creamy richness of almond milk with the natural crunch of rolled oats, chia seeds, and sliced almonds. Sweetened with pure maple syrup and balanced with a hint of vanilla and cinnamon, this muesli offers a perfect blend of flavors and textures. The dried cranberries add a delightful tartness, making every bite a satisfying treat. Prepared in just 15 minutes and left overnight to develop a luscious, creamy consistency, this nutrient-packed breakfast is ideal for busy mornings. Perfect as a dairy-free, plant-based breakfast or energizing snack, serve it chilled with extra fruit for an added burst of freshness.
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Ingredients
- 2 cups rolled oats
- 1.5 cups almond milk
- 1 cup fresh strawberries
- 1 cup fresh blueberries
- 1 cup fresh raspberries
- 2 tablespoons chia seeds
- 0.5 cup sliced almonds
- 0.5 cup dried cranberries
- 2 tablespoons pure maple syrup
- 1 teaspoon vanilla extract
- 0.5 teaspoon ground cinnamon
Directions
Step 1
In a large mixing bowl, combine the rolled oats, almond milk, and chia seeds. Stir well to ensure the chia seeds are evenly distributed.
Step 2
Rinse the strawberries, blueberries, and raspberries. Hull and slice the strawberries into thin pieces.
Step 3
Add the strawberries, blueberries, and raspberries to the oats mixture, gently folding them in with a spatula.
Step 4
Stir in the sliced almonds and dried cranberries, ensuring they are evenly mixed throughout the muesli.
Step 5
Add the pure maple syrup, vanilla extract, and ground cinnamon to the mixture. Mix until all ingredients are well combined.
Step 6
Cover the bowl and refrigerate the muesli for at least 1 hour, or preferably overnight, to allow the flavors to meld and the chia seeds to expand, creating a thick and creamy texture.
Step 7
Before serving, give the muesli a good stir. Serve cold, optionally topped with additional fresh fruit or a drizzle of maple syrup.
Step 8
Enjoy your refreshing and nutritious Vegan Berry Muesli as a delightful breakfast or snack!
Nutrition Facts
| Serving size | (1136.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1781.1 |
| Total Fat 57.6g | 0% |
| Saturated Fat 5.5g | 0% |
| Polyunsaturated Fat 5.8g | |
| Cholesterol 0mg | 0% |
| Sodium 243.4mg | 0% |
| Total Carbohydrate 277.3g | 0% |
| Dietary Fiber 53.8g | 0% |
| Total Sugars 119.7g | |
| Protein 50.0g | 0% |
| Vitamin D 117.1IU | 0% |
| Calcium 1109.2mg | 0% |
| Iron 15.3mg | 0% |
| Potassium 2047.1mg | 0% |
Source of Calories