Nutrition Facts for Vegan beef yakitori

Vegan Beef Yakitori

Savor all the rich, smoky flavors of traditional Japanese street food with this Vegan Beef Yakitori recipe, a plant-based twist on a classic favorite. Juicy plant-based beef strips are marinated in a bold umami-packed sauce made with soy sauce, mirin, maple syrup, and hints of fresh ginger, garlic, and chopped lemongrass. Threaded onto skewers with vibrant scallions, these savory bites are grilled to perfection, delivering a satisfying charred finish and topped with a sprinkle of nutty sesame seeds for added crunch. Ready in under an hour, this easy-to-make dish is perfect for vegan BBQs, casual dinners, or as a flavorful appetizer for your next gathering. Enjoy the authentic taste of Japanese yakitori with a cruelty-free twist that’s packed with flavor and sure to impress!

Nutriscore Rating: 70/100
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Image of Vegan Beef Yakitori
Prep Time:45 mins
Cook Time:15 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 300 grams plant-based beef strips
  • 60 ml soy sauce
  • 60 ml mirin
  • 30 ml maple syrup
  • 15 ml rice vinegar
  • 1 teaspoon grated ginger
  • 2 cloves minced garlic
  • 10 ml sesame oil
  • 1 stalk lemongrass stalk, finely chopped
  • 1 tablespoon sesame seeds
  • 3 scallions scallions, cut into 1-inch pieces
  • 8 pieces skewers

Directions

Step 1

In a medium-sized bowl, whisk together the soy sauce, mirin, maple syrup, rice vinegar, grated ginger, minced garlic, sesame oil, and chopped lemongrass to create the marinade.

Step 2

Add the plant-based beef strips to the marinade, ensuring each piece is well-coated. Cover the bowl and let it marinate in the refrigerator for at least 30 minutes to allow the flavors to meld.

Step 3

While the beef is marinating, soak wooden skewers in water for about 15 minutes to prevent burning during cooking.

Step 4

Preheat the grill to medium-high heat.

Step 5

Thread the marinated plant-based beef strips onto the skewers, alternating with pieces of scallions to create an appealing presentation.

Step 6

Place the skewers on the grill and cook for about 6-8 minutes, turning occasionally to ensure even grilling and slight charring on all sides.

Step 7

During the last minute of grilling, sprinkle sesame seeds over the yakitori for extra flavor and a touch of crunch.

Step 8

Remove the skewers from the grill and serve them hot, garnished with additional sesame seeds or chopped scallions if desired.

Nutrition Facts

Serving size (1356.1g)
Amount per serving % Daily Value*
Calories 2273.6
Total Fat 108.8g 0%
Saturated Fat 25.1g 0%
Polyunsaturated Fat 6.1g
Cholesterol 400mg 0%
Sodium 6075.8mg 0%
Total Carbohydrate 127.5g 0%
Dietary Fiber 19.6g 0%
Total Sugars 79.2g
Protein 188.7g 0%
Vitamin D 0IU 0%
Calcium 376.9mg 0%
Iron 24.3mg 0%
Potassium 3451.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.6%
Protein: 33.6%
Carbs: 22.7%