Vegan Beef Yakiniku

Experience the irresistible flavors of Japanese BBQ with a plant-based twist in our Vegan Beef Yakiniku recipe! Made with tender soy protein strips marinated in a savory blend of soy sauce, mirin, sesame oil, garlic, and ginger, this recipe delivers the smoky, umami-rich taste you love—completely vegan. Grilled to perfection and glazed with the flavorful marinade, these protein-packed strips pair beautifully with fluffy rice, crisp lettuce leaves, and fresh, colorful veggies like cucumber and carrot. Ready in just 35 minutes, this quick and healthy dish is perfect for weeknight dinners or impressing guests at your next gathering. Garnish with sesame seeds and green onions, and add a touch of heat with optional red pepper flakes for a meal that's both vibrant and satisfying. Perfect for fans of Japanese BBQ and plant-based cuisine looking for a wholesome, easy-to-make meal!

Nutriscore Rating: 78/100

Prep Time:25 mins

Cook Time:10 mins

Total Time:35 mins

Servings: 4

Ingredients

• 250 grams Soy protein strips
• 4 tablespoons Soy sauce
• 2 tablespoons Mirin
• 2 tablespoons Sesame oil
• 1 tablespoon Sugar
• 1 teaspoon Grated garlic
• 1 teaspoon Grated ginger
• 2 tablespoons Green onions, thinly sliced
• 1 tablespoon Toasted sesame seeds
• 4 cups Cooked white or brown rice
• 1 Cucumber, thinly sliced
• 1 Carrot, julienned
• 8 Lettuce leaves
• 0.5 teaspoon Red pepper flakes (optional)

Directions

Step 1

In a bowl, mix together soy sauce, mirin, sesame oil, sugar, grated garlic, and grated ginger to create the marinade.

Step 2

Add the soy protein strips to the marinade, making sure they are well-coated, and let them marinate for at least 15 minutes.

Step 3

While the soy protein is marinating, prepare the garnishes. Slice the cucumber and julienne the carrot, and wash the lettuce leaves.

Step 4

Heat a grill pan or regular frying pan over medium-high heat. Once hot, add the marinated soy protein strips to the pan, reserving the marinade.

Step 5

Cook the soy protein strips for about 5 minutes on each side, or until they are nicely browned and slightly crispy. Pour the reserved marinade over the strips during the last minute of cooking to create a glaze.

Step 6

To assemble, place a portion of cooked rice in each serving bowl. Arrange the grilled soy protein strips on top. Garnish with sliced cucumbers, julienned carrots, and a sprinkle of green onions and sesame seeds.

Step 7

Serve the Vegan Beef Yakiniku with crispy lettuce leaves on the side for wrapping and optional red pepper flakes for added spice.

Nutrition Facts

Serving size	(1400.0g)

Amount per serving	% Daily Value*
Calories	2399.1

Total Fat 37.5g	0%
Saturated Fat 5.8g	0%
Polyunsaturated Fat 11.8g
Cholesterol 0mg	0%
Sodium 2431.5mg	0%
Total Carbohydrate 349.7g	0%
Dietary Fiber 42.3g	0%
Total Sugars 59.1g
Protein 161.9g	0%

Vitamin D 0IU	0%
Calcium 735.8mg	0%
Iron 51.9mg	0%
Potassium 6326.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.2%

Protein: 27.2%

Carbs: 58.7%