Vegan Beef Stir-Fry with Onions

Elevate your weeknight dinner game with this hearty and flavorful Vegan Beef Stir-Fry with Onions! Packed with tender plant-based beef strips, caramelized onions, and a vibrant medley of red bell peppers, broccoli, and aromatic garlic and ginger, this dish is a plant-powered spin on a classic favorite. A savory soy sauce-based stir-fry sauce thickened to perfection coats every bite, while sesame oil adds a nutty finish. Ready in just 30 minutes, it’s ideal for busy evenings and pairs beautifully with steamed rice or noodles. Garnished with fresh scallions and a sprinkle of sesame seeds, this vegan stir-fry offers bold flavors, wholesome ingredients, and a perfect balance of textures. It’s a quick, nutritious, and utterly satisfying meal the whole family will love!

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 300 grams plant-based beef strips
• 2 whole medium onions
• 1 whole red bell pepper
• 200 grams broccoli florets
• 3 cloves garlic
• 1 tablespoon fresh ginger
• 3 tablespoons soy sauce
• 2 tablespoons sesame oil
• 1 tablespoon cornstarch
• 100 milliliters vegetable broth
• 2 tablespoons olive oil
• 0.5 teaspoon black pepper
• 2 whole scallions
• 1 tablespoon sesame seeds

Directions

Step 1

Thinly slice the plant-based beef strips if not pre-sliced.

Step 2

Peel and slice the onions into thin wedges.

Step 3

Dice the red bell pepper and cut the broccoli into small florets.

Step 4

Mince the garlic and grate the fresh ginger.

Step 5

In a small bowl, mix together the soy sauce, vegetable broth, and cornstarch until smooth to create the stir-fry sauce.

Step 6

Heat half the olive oil in a large pan or wok over medium-high heat.

Step 7

Add the plant-based beef strips and stir-fry for 3-4 minutes until they are browned. Remove from the pan and set aside.

Step 8

Add the remaining olive oil to the pan, along with the onions, red bell pepper, and broccoli. Stir-fry for 5-6 minutes until the vegetables are tender-crisp.

Step 9

Add the garlic and ginger to the pan and stir-fry for another 1 minute until fragrant.

Step 10

Return the plant-based beef strips to the pan and mix well with the vegetables.

Step 11

Pour in the prepared stir-fry sauce, stirring continuously as it thickens, coating all the ingredients evenly, about 2-3 minutes.

Step 12

Drizzle the sesame oil over the stir-fry, add the black pepper, and toss to combine.

Step 13

Chop the scallions and sprinkle them along with sesame seeds over the top before serving.

Step 14

Serve hot with rice or noodles as desired.

Nutrition Facts

Serving size	(1104.4g)

Amount per serving	% Daily Value*
Calories	1449.4

Total Fat 92.7g	0%
Saturated Fat 12.4g	0%
Polyunsaturated Fat 16.8g
Cholesterol 0mg	0%
Sodium 3247.0mg	0%
Total Carbohydrate 75.6g	0%
Dietary Fiber 24.1g	0%
Total Sugars 21.6g
Protein 79.8g	0%

Vitamin D 0IU	0%
Calcium 368.6mg	0%
Iron 14.4mg	0%
Potassium 2009.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.3%

Protein: 21.9%

Carbs: 20.8%