Vegan Beef Stir-Fry Noodles

Savor the delightful flavors of Vegan Beef Stir-Fry Noodles, a plant-based twist on a classic takeout favorite! This vibrant, quick-cooking dish features protein-packed soy curls, tender rice noodles, and an array of colorful vegetables like red bell pepper, broccoli, and carrot, all brought together in a savory-sweet soy sauce glaze infused with maple syrup and sesame oil. Perfect for weeknight dinners, this recipe is both nutritious and satisfying, with a prep time of just 15 minutes and a total cook time of 25 minutes. Garnished with sesame seeds and green onions, these stir-fry noodles deliver bold flavors and wholesome textures in every bite. Whether you're craving comfort food or seeking a vegan-friendly meal packed with protein and fiber, this one-pan recipe is sure to become a household favorite.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 200 grams Soy curls
• 480 milliliters Low-sodium vegetable broth
• 200 grams Rice noodles
• 2 tablespoons Olive oil
• 3 units Garlic cloves, minced
• 1 unit Red bell pepper, sliced
• 150 grams Broccoli florets
• 1 unit Carrot, julienned
• 3 units Green onion, sliced
• 60 milliliters Soy sauce
• 2 tablespoons Maple syrup
• 1 tablespoon Rice vinegar
• 1 tablespoon Sesame oil
• 2 teaspoons Cornstarch
• 2 tablespoons Sesame seeds

Directions

Step 1

Place the soy curls in a large bowl and cover them with the vegetable broth. Set aside to rehydrate for about 10 minutes, then drain and squeeze out any excess liquid.

Step 2

Cook the rice noodles according to the package instructions, rinse under cold water, and set aside.

Step 3

In a large skillet or wok, heat 1 tablespoon of olive oil over medium-high heat. Add the soy curls and sauté until they are golden brown and crispy. Remove from the skillet and set aside.

Step 4

In the same skillet, add the remaining olive oil, then add the minced garlic, red bell pepper, broccoli florets, and julienned carrot. Stir-fry for about 5 minutes, or until the vegetables are just tender.

Step 5

In a small bowl, whisk together the soy sauce, maple syrup, rice vinegar, sesame oil, and cornstarch until smooth.

Step 6

Return the soy curls to the skillet, add the cooked noodles, and pour the sauce over the top. Toss well to ensure everything is coated evenly and heated through.

Step 7

Add the sliced green onions and sesame seeds, and give everything one last toss. Remove from heat.

Step 8

Serve the vegan beef stir-fry noodles hot, optionally garnished with more sesame seeds or sliced green onions.

Nutrition Facts

Serving size	(1453.3g)

Amount per serving	% Daily Value*
Calories	1869.1

Total Fat 85.2g	0%
Saturated Fat 11.5g	0%
Polyunsaturated Fat 12.8g
Cholesterol 0mg	0%
Sodium 3289.1mg	0%
Total Carbohydrate 183.0g	0%
Dietary Fiber 56.8g	0%
Total Sugars 47.9g
Protein 99.6g	0%

Vitamin D 0IU	0%
Calcium 767.0mg	0%
Iron 17.9mg	0%
Potassium 3494.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.4%

Protein: 21.0%

Carbs: 38.6%