Vegan Beef Soft Shell Taco

Transform taco night with these flavor-packed Vegan Beef Soft Shell Tacos, a plant-based twist on a classic favorite. Featuring savory vegan ground beef crumbles infused with smoky paprika, zesty chili powder, and aromatic garlic, this quick and easy recipe is ready in just 30 minutes. Each soft corn tortilla is loaded with fresh toppings like crisp lettuce, juicy cherry tomatoes, creamy avocado slices, and a sprinkle of bright cilantro for a burst of vibrant flavor. Finished with a squeeze of lime juice, these tacos are perfect for weeknight dinners or casual gatherings. Whether you're vegan or simply looking for a delicious meatless option, these tacos are a crowd-pleasing choice that's both satisfying and nutritious.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 medium Yellow onion, diced
• 3 cloves Garlic cloves, minced
• 12 ounces Vegan ground beef crumbles
• 1 tablespoon Chili powder
• 1 teaspoon Cumin
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Tomato paste
• 0.25 cup Water
• 8 pieces Soft corn tortillas
• 1 cup Lettuce, shredded
• 1 cup Cherry tomatoes, halved
• 1 medium Avocado, sliced
• 0.25 cup Fresh cilantro, chopped
• 1 large Lime, cut into wedges

Directions

Step 1

Heat the olive oil over medium heat in a large skillet.

Step 2

Add the diced onion and cook, stirring occasionally, until translucent, about 4-5 minutes.

Step 3

Stir in the minced garlic and cook for an additional minute until fragrant.

Step 4

Add the vegan ground beef crumbles to the skillet, stirring to combine with the onion and garlic.

Step 5

Mix in the chili powder, cumin, smoked paprika, salt, and black pepper, and stir well to ensure the crumbles are evenly coated.

Step 6

Add the tomato paste and water to the skillet, mixing thoroughly until well combined.

Step 7

Reduce the heat to low and let the mixture simmer, stirring occasionally, for about 5 minutes or until heated through.

Step 8

Meanwhile, heat the soft corn tortillas in a dry skillet over medium heat until warm and pliable, about 30 seconds per side.

Step 9

To assemble the tacos, divide the vegan beef mixture evenly among the warm tortillas.

Step 10

Top each taco with shredded lettuce, cherry tomatoes, sliced avocado, and a sprinkle of chopped cilantro.

Step 11

Serve with lime wedges on the side for squeezing over the top before eating.

Nutrition Facts

Serving size	(1321.9g)

Amount per serving	% Daily Value*
Calories	1617.9

Total Fat 75.0g	0%
Saturated Fat 10.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2800.8mg	0%
Total Carbohydrate 176.8g	0%
Dietary Fiber 46.6g	0%
Total Sugars 21.0g
Protein 73.3g	0%

Vitamin D 0IU	0%
Calcium 529.3mg	0%
Iron 20.8mg	0%
Potassium 3323.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%

Protein: 17.5%

Carbs: 42.2%