Vegan Beef Shashlik

Elevate your plant-based grilling game with this irresistible Vegan Beef Shashlik—a vibrant and flavor-packed twist on the classic skewered dish. Featuring tender, marinated seitan and a colorful medley of red and yellow bell peppers, zucchini, red onions, and juicy cherry tomatoes, this recipe delivers bold, smoky flavors and a satisfying bite. The marinade, a zesty blend of soy sauce, balsamic vinegar, lemon juice, smoked paprika, and cumin, infuses every ingredient with mouthwatering savory goodness. Perfectly charred on the grill or roasted in the oven, these vegan skewers come together in under an hour and make a stunning main course for barbecues, weeknight dinners, or meal prep. Serve these plant-based shashliks fresh with a sprinkle of parsley and your favorite dipping sauce, or pair them with rice or a crisp salad for a wholesome, crowd-pleasing meal.

Nutriscore Rating: 74/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 300 grams seitan
• 2 medium red bell peppers
• 2 medium yellow bell peppers
• 2 medium red onions
• 1 large zucchini
• 200 grams cherry tomatoes
• 4 tablespoons olive oil
• 3 tablespoons soy sauce
• 2 tablespoons balsamic vinegar
• 2 tablespoons lemon juice
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 0.5 teaspoon black pepper
• 0.5 teaspoon sea salt
• 2 tablespoons fresh parsley
• 8 pieces wooden or metal skewers

Directions

Step 1

Cut the seitan into 1-inch cubes and set aside.

Step 2

Wash and cut the red and yellow bell peppers into 1-inch pieces. Peel and quarter the red onions. Slice the zucchini into 1/2-inch thick rounds.

Step 3

In a large mixing bowl, whisk together the olive oil, soy sauce, balsamic vinegar, lemon juice, garlic powder, smoked paprika, ground cumin, black pepper, and sea salt to make the marinade.

Step 4

Add the seitan cubes and all the prepared vegetables to the marinade bowl. Toss well to ensure everything is evenly coated. Allow to marinate for at least 20 minutes to absorb the flavors.

Step 5

If using wooden skewers, soak them in water for 15 minutes to prevent burning. Skip this step if using metal skewers.

Step 6

Preheat the grill to medium-high heat or preheat your oven to 400°F (200°C) if baking.

Step 7

Thread the marinated seitan and vegetables alternately onto the skewers. Begin with a cherry tomato, followed by a piece of zucchini, a piece of bell pepper, a cube of seitan, and a piece of onion. Repeat this pattern until each skewer is filled, leaving a bit of room at each end.

Step 8

Grill the skewers for 10-12 minutes, turning occasionally until the vegetables are tender and slightly charred, and the seitan is cooked through. If baking, place skewers on a lined baking sheet and bake for about 20 minutes, turning halfway through.

Step 9

Once cooked, remove from heat and garnish with freshly chopped parsley before serving.

Step 10

Serve hot with your favorite dipping sauce or over a bed of rice or salad.

Nutrition Facts

Serving size	(1780.9g)

Amount per serving	% Daily Value*
Calories	1374.7

Total Fat 61.8g	0%
Saturated Fat 9.6g	0%
Polyunsaturated Fat 5.6g
Cholesterol 0mg	0%
Sodium 5365.8mg	0%
Total Carbohydrate 119.1g	0%
Dietary Fiber 21.0g	0%
Total Sugars 66.8g
Protein 94.8g	0%

Vitamin D 0IU	0%
Calcium 415.8mg	0%
Iron 14.2mg	0%
Potassium 3192.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.4%

Protein: 26.9%

Carbs: 33.7%