Vegan Beef Satay
Savor the bold, smoky flavors of this Vegan Beef Satay, a plant-based twist on the classic Southeast Asian dish. Made with tender chunks of marinated seitan, this recipe delivers irresistible layers of flavor with a blend of coconut milk, soy sauce, and aromatic spices like cumin and coriander. Paired with a rich, creamy peanut sauce infused with sriracha for a touch of heat, these skewers are grilled to perfection for a delightful char that complements their savory profile. Perfect for a meat-free appetizer, main dish, or party platter, this quick and easy recipe comes together in just 45 minutes, with minimal prep and cook time. Serve with your favorite side of rice, salad, or roasted veggies for a satisfying and wholesome vegan meal.
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Ingredients
- 400 grams Seitan
- 200 ml Coconut milk
- 60 ml Soy sauce
- 30 ml Maple syrup
- 30 ml Lime juice
- 1 teaspoon Ground coriander
- 1 teaspoon Ground cumin
- 0.5 teaspoon Turmeric powder
- 3 cloves Minced garlic
- 1 teaspoon Grated ginger
- 120 grams Peanut butter
- 30 ml Vegetable oil
- 10 ml Sriracha
- 10 pieces Bamboo skewers
Directions
Step 1
Cut the seitan into bite-sized cubes suitable for skewering.
Step 2
In a shallow bowl, whisk together 100 ml of coconut milk, soy sauce, maple syrup, lime juice, ground coriander, ground cumin, and turmeric powder.
Step 3
Add minced garlic and grated ginger to the marinade and mix well.
Step 4
Submerge the seitan pieces in the marinade, ensuring they are completely covered. Cover and refrigerate for at least 1 hour for optimal flavor infusion.
Step 5
While marinating, soak the bamboo skewers in water for 30 minutes to prevent burning during grilling.
Step 6
Prepare the peanut sauce by combining the remaining 100 ml of coconut milk, peanut butter, vegetable oil, and sriracha in a small saucepan over medium heat. Stir continuously until the peanut butter has melted and the sauce is smooth. Remove from heat and set aside.
Step 7
Preheat a grill or grill pan over medium-high heat.
Step 8
Thread the marinated seitan pieces onto the soaked skewers.
Step 9
Grill the skewers for about 3 minutes on each side until they have a nice char and are heated through.
Step 10
Serve the Vegan Beef Satay topped with peanut sauce, and enjoy!
Nutrition Facts
| Serving size | (1000.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1711.0 |
| Total Fat 92.4g | 0% |
| Saturated Fat 16.9g | 0% |
| Polyunsaturated Fat 32.1g | |
| Cholesterol 0mg | 0% |
| Sodium 2841.7mg | 0% |
| Total Carbohydrate 106.2g | 0% |
| Dietary Fiber 9.6g | 0% |
| Total Sugars 55.8g | |
| Protein 134.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 347.7mg | 0% |
| Iron 13.3mg | 0% |
| Potassium 1452.6mg | 0% |
Source of Calories