Vegan Beef Rigatoni

Savor the hearty, comforting flavors of Vegan Beef Rigatoni, a plant-based twist on the classic Italian favorite. This recipe combines tender rigatoni pasta with a rich, savory tomato sauce loaded with a vegan ground beef substitute, aromatic garlic and onions, and a blend of dried herbs like oregano, basil, and thyme for a well-rounded, herbaceous flavor. Simmered to perfection, the sauce clings to each bite of pasta, ensuring maximum flavor in every forkful. This easy, one-pot vegan dinner comes together in just 45 minutes, making it perfect for weeknights or when you need a cozy, crowd-pleasing meal. Garnished with fresh parsley for a pop of color and brightness, this dish is not only delicious but also dairy-free and can easily be made gluten-free by using your favorite gluten-free rigatoni. Indulge in this satisfying, vegan comfort food that delivers big on taste and simplicity!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 12 ounces rigatoni pasta (gluten-free if needed)
• 2 tablespoons olive oil
• 1 large yellow onion, diced
• 3 cloves garlic cloves, minced
• 14 ounces vegan ground beef substitute
• 28 ounces canned crushed tomatoes
• 2 tablespoons tomato paste
• 1 cup vegetable broth
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon dried thyme
• 0.5 teaspoon red pepper flakes (optional)
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Bring a large pot of water to a boil. Add a pinch of salt and the rigatoni pasta. Cook according to the package instructions until al dente. Drain and set aside.

Step 2

In a large skillet or saucepan, heat the olive oil over medium heat.

Step 3

Add the diced onion and sauté for 5 minutes, or until translucent.

Step 4

Add the minced garlic and cook for 1 additional minute, stirring frequently to prevent burning.

Step 5

Add the vegan ground beef substitute to the skillet. Cook for about 5 minutes, breaking it into smaller pieces with a spatula, until browned.

Step 6

Stir in the crushed tomatoes, tomato paste, vegetable broth, oregano, basil, thyme, and red pepper flakes, if using.

Step 7

Season with salt and black pepper. Mix well to combine all ingredients.

Step 8

Reduce the heat to low and let the sauce simmer for 15 minutes, allowing the flavors to meld together.

Step 9

Add the cooked rigatoni to the sauce and gently toss until the pasta is well coated.

Step 10

Serve hot, garnished with fresh parsley. Enjoy your Vegan Beef Rigatoni!

Nutrition Facts

Serving size	(2001.8g)

Amount per serving	% Daily Value*
Calories	2029.4

Total Fat 84.6g	0%
Saturated Fat 23.1g	0%
Polyunsaturated Fat 3.4g
Cholesterol 0mg	0%
Sodium 5261.7mg	0%
Total Carbohydrate 223.7g	0%
Dietary Fiber 38.3g	0%
Total Sugars 54.3g
Protein 104.8g	0%

Vitamin D 0IU	0%
Calcium 516.3mg	0%
Iron 29.2mg	0%
Potassium 4969.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.7%

Protein: 20.2%

Carbs: 43.1%