Vegan Beef Nilaga
Experience the comforting flavors of Filipino cuisine with this hearty and wholesome Vegan Beef Nilaga! This plant-based twist on the classic "Beef Nilaga" delivers all the warmth and satisfaction of the traditional recipe, featuring tender plant-based beef strips, vibrant vegetables like potatoes, carrots, green beans, and cabbage, all simmered in a rich, savory broth infused with vegan beef stock, garlic, and a hint of peppery spice. Ready in under an hour, this one-pot wonder is perfect for weeknight dinners or cozy family meals, with a recipe that's both earth-friendly and packed with authentic flavors. Serve it steaming hot over a bowl of rice or as a standalone soup, and enjoy a delicious vegan dish that's simple, hearty, and irresistibly satisfying!
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Ingredients
- 300 grams plant-based beef strips
- 2 tablespoons vegetable oil
- 1 medium onion, chopped
- 4 cloves garlic, minced
- 6 cups water
- 3 medium potatoes, peeled and quartered
- 2 medium carrots, cut into large chunks
- 150 grams green beans, trimmed
- 1 small head cabbage, quartered
- 1 vegan beef stock cube
- 1 teaspoon whole black peppercorns
- 1 teaspoon salt
- 2 tablespoons fish sauce alternative
- 2 stalks green onion, chopped
Directions
Step 1
Heat the vegetable oil in a large pot over medium heat.
Step 2
Add the chopped onion and minced garlic, sauté until the onion is translucent.
Step 3
Add the plant-based beef strips and cook for about 5 minutes, or until lightly browned.
Step 4
Pour in the water and bring to a boil.
Step 5
Add the potatoes, carrots, vegan beef stock cube, and whole black peppercorns.
Step 6
Lower the heat to a simmer, cover the pot, and cook for 15 minutes.
Step 7
Add the green beans and cabbage, and continue to simmer for another 10 minutes until the vegetables are tender.
Step 8
Season with salt and fish sauce alternative, adjusting to taste.
Step 9
Garnish with chopped green onions before serving.
Step 10
Serve hot, with steamed rice or as a standalone hearty soup.
Nutrition Facts
| Serving size | (3348.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1599.5 |
| Total Fat 57.8g | 0% |
| Saturated Fat 7.0g | 0% |
| Polyunsaturated Fat 16.8g | |
| Cholesterol 0mg | 0% |
| Sodium 6273.1mg | 0% |
| Total Carbohydrate 195.9g | 0% |
| Dietary Fiber 40.8g | 0% |
| Total Sugars 38.1g | |
| Protein 81.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 624.6mg | 0% |
| Iron 17.1mg | 0% |
| Potassium 5071.7mg | 0% |
Source of Calories