Vegan Beef Nihari
Indulge in the rich, aromatic flavors of Vegan Beef Nihari, a plant-based reimagining of the traditional South Asian slow-cooked stew. This hearty dish combines tender, protein-packed plant-based beef strips with a fragrant blend of Nihari spices, turmeric, and a silky chickpea flour slurry for an authentic, velvety texture. Sautéed onions and ginger-garlic paste lay the foundation for deep, savory notes, while fresh coriander, green chilies, and zesty lemon wedges add vibrant finishing touches. Perfectly simmered to perfection in under two hours, this vegan nihari pairs beautifully with naan or steamed basmati rice, making it an irresistible choice for comforting weeknight meals or special occasions. Whether you're vegan, vegetarian, or simply exploring meatless options, this dish promises tradition-inspired flavor with a modern, plant-based twist.
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Ingredients
- 500 g Plant-based beef strips
- 3 tbsp Oil
- 1 large Onion, finely sliced
- 2 tbsp Ginger-garlic paste
- 3 tbsp Nihari spice mix
- 0.5 tsp Turmeric powder
- 1 tsp Salt
- 1 liter Water
- 2 tbsp Chickpea flour
- 0.5 cup Fresh coriander leaves, chopped
- 2 medium Green chilies, sliced
- 1 whole Lemon wedges
Directions
Step 1
Heat oil in a large pot over medium heat. Add the sliced onion and sauté until golden brown.
Step 2
Add the ginger-garlic paste to the pot and cook for 1-2 minutes until the raw smell dissipates.
Step 3
Add the nihari spice mix, turmeric powder, and salt. Stir well to combine with the onions and ginger-garlic paste.
Step 4
Add the plant-based beef strips to the pot, mixing them thoroughly with the spices. Cook for 5-7 minutes to let the flavors blend.
Step 5
Pour in 1 liter of water and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 60 minutes.
Step 6
In a small bowl, mix the chickpea flour with 4 tablespoons of water to create a smooth paste. Add this paste to the pot slowly, stirring continuously to avoid lumps.
Step 7
Cover the pot again and let it simmer for an additional 20 minutes, allowing it to thicken to a stew-like consistency.
Step 8
Adjust seasoning if necessary and garnish with chopped coriander leaves and sliced green chilies.
Step 9
Serve hot with lemon wedges on the side, and pair with naan or rice for a complete meal.
Nutrition Facts
| Serving size | (2046.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1653.8 |
| Total Fat 96.6g | 0% |
| Saturated Fat 8.3g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 5006.1mg | 0% |
| Total Carbohydrate 82.5g | 0% |
| Dietary Fiber 30.9g | 0% |
| Total Sugars 18.3g | |
| Protein 110.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 593.1mg | 0% |
| Iron 25.4mg | 0% |
| Potassium 2898.7mg | 0% |
Source of Calories