Nutrition Facts for Vegan beef mince chilli

Vegan Beef Mince Chilli

Warm up with a hearty bowl of Vegan Beef Mince Chilli, a plant-based twist on a classic comfort food. This protein-packed recipe combines robust vegan beef mince with nutrient-rich vegetables like carrots, celery, and bell peppers, creating a symphony of textures and flavors. A fragrant blend of chili powder, cumin, smoked paprika, and coriander infuses every bite with bold, smoky heat, while kidney and black beans add richness and fiber. Simmered to perfection in a flavorful tomato and vegetable broth base, this vegan chili is irresistibly thick and satisfying. Ready in just one hour, it's ideal for weeknight dinners or cozy gatherings. Serve with fresh cilantro for a touch of brightness and pair with crusty bread or rice for a meal that’s as nourishing as it is delicious.

Nutriscore Rating: 84/100
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Image of Vegan Beef Mince Chilli
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 3 garlic cloves, minced
  • 1 medium carrot, diced
  • 1 medium celery stalk, diced
  • 1 medium bell pepper, diced
  • 14 ounces vegan beef mince
  • 15 ounces canned diced tomatoes
  • 15 ounces canned kidney beans, drained and rinsed
  • 15 ounces canned black beans, drained and rinsed
  • 2 tablespoons tomato paste
  • 2 cups vegetable broth
  • 2 tablespoons chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground coriander
  • 2 tablespoons soy sauce
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 cup fresh cilantro, chopped

Directions

Step 1

In a large pot, heat the olive oil over medium heat.

Step 2

Add the chopped onion and sauté for 3-4 minutes until softened.

Step 3

Stir in the minced garlic, diced carrot, celery, and bell pepper. Cook for another 5 minutes until the vegetables begin to soften.

Step 4

Add the vegan beef mince to the pot, breaking it up with a spoon, and cook for about 5 minutes until it starts to brown.

Step 5

Stir in the canned diced tomatoes, kidney beans, black beans, and tomato paste.

Step 6

Pour in the vegetable broth and add chili powder, cumin, smoked paprika, ground coriander, soy sauce, salt, and black pepper.

Step 7

Bring the mixture to a gentle boil, then reduce the heat to low.

Step 8

Simmer uncovered for 25-30 minutes, stirring occasionally, until the chili thickens and the flavors meld.

Step 9

Taste and adjust seasoning if necessary.

Step 10

Garnish with fresh chopped cilantro before serving.

Nutrition Facts

Serving size (2849.1g)
Amount per serving % Daily Value*
Calories 2655.5
Total Fat 111.4g 0%
Saturated Fat 29.2g 0%
Polyunsaturated Fat 7.8g
Cholesterol 8.5mg 0%
Sodium 8492.0mg 0%
Total Carbohydrate 274.2g 0%
Dietary Fiber 91.2g 0%
Total Sugars 49.6g
Protein 151.4g 0%
Vitamin D 0IU 0%
Calcium 924.4mg 0%
Iron 41.3mg 0%
Potassium 7048.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.1%
Protein: 22.4%
Carbs: 40.5%