Nutrition Facts for Vegan beef kway teow

Vegan Beef Kway Teow

Experience the bold and satisfying flavors of *Vegan Beef Kway Teow*, a plant-based twist on the classic Malaysian stir-fried noodle dish. This recipe combines tender flat rice noodles with savory vegan beef strips, golden-crisp tofu, and vibrant vegetables like bok choy and bean sprouts. Infused with a rich soy sauce blend and a touch of heat from chili paste, each bite is a perfect balance of smoky, savory, and slightly sweet flavors. Quick to prepare in just 50 minutes, this veganized comfort food is perfect for weeknight dinners or weekend indulgence. Serve it hot, garnished with fresh spring onions and a squeeze of tangy lime for an irresistible taste of Southeast Asia at home.

Nutriscore Rating: 73/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Vegan Beef Kway Teow
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 250 grams Flat rice noodles
  • 200 grams Firm tofu
  • 4 tablespoons Soy sauce
  • 2 tablespoons Dark soy sauce
  • 3 tablespoons Vegetable oil
  • 3 Garlic cloves
  • 2 Shallots
  • 200 grams Bean sprouts
  • 100 grams Bok choy
  • 150 grams Vegan beef strips
  • 1 tablespoon Chili paste
  • 1 teaspoon Brown sugar
  • 2 stalks Spring onions
  • 1 Lime

Directions

Step 1

Prepare the rice noodles according to the package instructions. Once cooked, drain and set aside.

Step 2

Cut the firm tofu into bite-sized cubes. In a non-stick pan, heat 1 tablespoon of vegetable oil over medium heat and fry the tofu until golden brown on all sides. Remove from pan and set aside.

Step 3

In the same pan, add another tablespoon of vegetable oil. Add minced garlic and sliced shallots and sauté until fragrant.

Step 4

Add the vegan beef strips to the pan and stir-fry for about 5 minutes or until they are lightly browned.

Step 5

Add the bean sprouts and roughly chopped bok choy, cooking for another 2 minutes until just tender.

Step 6

Mix in the cooked rice noodles, tofu cubes, soy sauce, dark soy sauce, chili paste, and brown sugar. Stir-fry all ingredients together well until the noodles are well-coated with the sauces and flavors.

Step 7

Adjust seasoning to taste if necessary. Add the final tablespoon of vegetable oil around the edges of the pan for additional flavor.

Step 8

Remove from heat and garnish generously with chopped spring onions.

Step 9

Serve hot with lime wedges on the side for an extra tangy kick.

Nutrition Facts

Serving size (1251.1g)
Amount per serving % Daily Value*
Calories 1474.0
Total Fat 58.1g 0%
Saturated Fat 8.0g 0%
Polyunsaturated Fat 25.4g
Cholesterol 0mg 0%
Sodium 5589.0mg 0%
Total Carbohydrate 182.3g 0%
Dietary Fiber 21.1g 0%
Total Sugars 27.0g
Protein 79.7g 0%
Vitamin D 0IU 0%
Calcium 643.8mg 0%
Iron 14.7mg 0%
Potassium 2244.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%
Protein: 20.3%
Carbs: 46.4%