Vegan Beef Kofta

Savor the rich, smoky flavors of the Mediterranean with this Vegan Beef Kofta recipe, a plant-based twist on the classic dish! Made with protein-packed textured vegetable protein (TVP), chickpea flour, and a fragrant blend of spices including cumin, coriander, and smoked paprika, these koftas deliver bold flavor in every bite. The addition of fresh parsley and panko breadcrumbs ensures a satisfying texture, while a quick bake in the oven gives them a golden, crisp finish. Perfect served with a dollop of vegan yogurt sauce or wrapped in warm pita bread with fresh veggies, this high-protein, dairy-free, and meatless option is ideal for anyone craving a healthy and flavorful meal. Ready in under an hour, these vegan koftas are as easy to make as they are delicious, making them a must-try for weeknight dinners or casual gatherings.

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup Textured vegetable protein (TVP)
• 1 cup Boiling water
• 0.5 cup Chickpea flour
• 1 small Onion
• 3 Garlic cloves
• 0.25 cup Fresh parsley
• 2 teaspoons Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Ground cinnamon
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil
• 0.5 cup Panko breadcrumbs

Directions

Step 1

In a large bowl, combine the textured vegetable protein (TVP) with the boiling water. Stir and let it sit for about 10 minutes until the TVP has absorbed the water and softened.

Step 2

While the TVP is rehydrating, finely chop the small onion, mince the garlic cloves, and chop the fresh parsley.

Step 3

Once the TVP is ready, add the chickpea flour, chopped onion, minced garlic, chopped parsley, ground cumin, ground coriander, smoked paprika, ground cinnamon, salt, and black pepper to the bowl.

Step 4

Add the olive oil and mix everything thoroughly until a uniform mixture forms. If it feels too dry, you can add a few teaspoons of water until it comes together nicely.

Step 5

Stir in the panko breadcrumbs, mixing until evenly distributed. The mixture should now be firm enough to hold together when shaped.

Step 6

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 7

With dampened hands, shape the mixture into 8-10 cylindrical kofta shapes, approximately 1 inch in diameter and 3 inches long.

Step 8

Place the koftas on the prepared baking sheet and bake for 25 minutes, turning them halfway through to ensure even browning.

Step 9

After baking, let the koftas cool slightly before serving. They can be enjoyed as is or served with a side of vegan yogurt sauce or wrapped in pita bread with fresh vegetables.

Nutrition Facts

Serving size	(703.8g)

Amount per serving	% Daily Value*
Calories	1359.7

Total Fat 37.6g	0%
Saturated Fat 5.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2632.5mg	0%
Total Carbohydrate 135.6g	0%
Dietary Fiber 39.6g	0%
Total Sugars 21.9g
Protein 122.7g	0%

Vitamin D 0IU	0%
Calcium 505.6mg	0%
Iron 28.6mg	0%
Potassium 4731.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.7%

Protein: 35.8%

Carbs: 39.5%