Vegan Beef Kebab

Satisfy your craving for savory, smoky goodness with this flavorful Vegan Beef Kebab recipe! Made with a hearty blend of protein-packed lentils, nutty quinoa, and aromatic spices like cumin, coriander, and smoked paprika, these plant-based kebabs deliver all the meaty texture and bold taste you love, completely meat-free. A touch of soy sauce and tomato paste enhances the umami factor, while fresh parsley adds a pop of freshness. Grilled to perfection on skewers, these kebabs are perfect for summer cookouts or cozy indoor grilling. Serve them with warm pita, crisp salad, or your favorite vegan dips for a satisfying, wholesome meal that's as delicious as it is healthy. Whether you're vegan or simply looking for a creative twist on a classic dish, this recipe is sure to impress!

Nutriscore Rating: 72/100

Prep Time:40 mins

Cook Time:20 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 cup Brown lentils
• 2 cups Water
• 0.5 cups Cooked quinoa
• 1 medium Onion, finely chopped
• 2 Garlic cloves, minced
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Smoked paprika
• 2 tablespoons Soy sauce
• 1 tablespoon Tomato paste
• 2 tablespoons Olive oil
• 0.5 cups Breadcrumbs
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 cups Fresh parsley, chopped
• 8 Wood or metal skewers

Directions

Step 1

Rinse the brown lentils under cold water. In a medium-sized pot, combine lentils and water. Bring to a boil over high heat, then reduce to a simmer. Cook for 20-25 minutes until lentils are tender. Drain any excess water.

Step 2

In a large mixing bowl, combine the cooked lentils, cooked quinoa, chopped onion, minced garlic, ground cumin, ground coriander, smoked paprika, soy sauce, tomato paste, olive oil, breadcrumbs, salt, and black pepper.

Step 3

Using a potato masher or a food processor, mash the mixture until it reaches a thick, paste-like consistency, leaving some texture for a meaty feel.

Step 4

Stir in the chopped fresh parsley, then cover and refrigerate the mixture for about 30 minutes. This will make it easier to shape the kebabs.

Step 5

Preheat your grill or grill pan over medium-high heat. If using wooden skewers, soak them in water for at least 20 minutes to prevent burning.

Step 6

Divide the lentil mixture into 8 equal portions. With damp hands, shape each portion around a skewer, pressing firmly to ensure it holds together.

Step 7

Grill the kebabs for about 10 minutes, turning frequently, until they are browned on all sides.

Step 8

Serve hot with a side of pita bread, salad, or your favorite vegan dips.

Nutrition Facts

Serving size	(1159.8g)

Amount per serving	% Daily Value*
Calories	921.7

Total Fat 35.4g	0%
Saturated Fat 5.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 3258.6mg	0%
Total Carbohydrate 124.3g	0%
Dietary Fiber 26.8g	0%
Total Sugars 16.5g
Protein 37.1g	0%

Vitamin D 0IU	0%
Calcium 339.3mg	0%
Iron 18.0mg	0%
Potassium 2011.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.0%

Protein: 15.4%

Carbs: 51.6%