Nutrition Facts for Vegan beef in black bean sauce

Vegan Beef in Black Bean Sauce

Indulge in the bold, savory flavors of Vegan Beef in Black Bean Sauce, a delicious plant-based twist on the classic Chinese dish. This protein-packed recipe features tender, plant-based beef strips stir-fried with vibrant bell peppers, sweet onions, and aromatic garlic and ginger. Tossed in a rich, umami-loaded black bean sauce enhanced with soy sauce and a hint of sweetness, every bite is bursting with flavor. A quick cornstarch slurry thickens the sauce to perfection, creating a glossy coating that clings to every ingredient. Garnished with sesame seeds and fresh spring onions, this dish is as visually stunning as it is satisfying. Perfect served over steamed rice or noodles, this 35-minute recipe is a must-try for those seeking a hearty yet healthy vegan meal.

Nutriscore Rating: 74/100
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Image of Vegan Beef in Black Bean Sauce
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 300 grams Plant-based beef strips
  • 2 tablespoons Black bean paste
  • 3 tablespoons Soy sauce
  • 2 tablespoons Vegetable oil
  • 3 cloves Garlic cloves
  • 1 medium Red bell pepper
  • 1 medium Green bell pepper
  • 1 medium Yellow onion
  • 1 tablespoon Cornstarch
  • 0.5 cup Water
  • 1 inch Ginger
  • 1 teaspoon Sugar
  • 2 stalks Spring onions (scallions)
  • 1 teaspoon Sesame seeds
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper

Directions

Step 1

Prepare the vegetables: Mince the garlic and ginger, slice the bell peppers into strips, and cut the onion into wedges. Chop the spring onions into small rounds.

Step 2

In a small bowl, mix the cornstarch and water to create a slurry. Set aside.

Step 3

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the plant-based beef strips and cook for 3-4 minutes until browned. Remove from the skillet and set aside.

Step 4

In the same skillet, add the remaining 1 tablespoon of oil. Add the minced garlic and ginger, stirring for about 30 seconds until fragrant.

Step 5

Add the sliced bell peppers and onion to the skillet and stir-fry for 3-5 minutes until the vegetables start to soften.

Step 6

Return the plant-based beef strips to the skillet with the veggies. Add the black bean paste, soy sauce, sugar, salt, and black pepper. Stir well to combine all the ingredients.

Step 7

Pour the cornstarch slurry into the skillet, stirring quickly to combine. Continue to cook until the sauce thickens, about 2-3 minutes.

Step 8

Add the chopped spring onions and sesame seeds, and stir to combine.

Step 9

Serve the vegan beef in black bean sauce hot over steamed rice or noodles.

Nutrition Facts

Serving size (972.1g)
Amount per serving % Daily Value*
Calories 1126.8
Total Fat 59.3g 0%
Saturated Fat 7.3g 0%
Polyunsaturated Fat 17.7g
Cholesterol 0mg 0%
Sodium 5313.2mg 0%
Total Carbohydrate 73.9g 0%
Dietary Fiber 22.7g 0%
Total Sugars 21.2g
Protein 73.6g 0%
Vitamin D 0IU 0%
Calcium 287.5mg 0%
Iron 12.9mg 0%
Potassium 2293.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.5%
Protein: 26.2%
Carbs: 26.3%