Vegan Beef Dumplings

Delight in the savory flavors of these Vegan Beef Dumplings, a plant-based spin on a classic favorite that’s perfect for satisfying cravings. Packed with a hearty mixture of vegan ground beef, fresh vegetables like shredded cabbage and grated carrot, and aromatic seasonings like garlic, ginger, and soy sauce, these dumplings boast a rich, umami-forward filling. Encased in tender vegan dumpling wrappers and pan-fried to golden perfection, they combine crispy bottoms with a steamy, juicy interior. Whether served as an appetizer, snack, or main course, these delicious, protein-packed dumplings are ideal for dipping in your favorite soy or vinegar-based sauce. Quick to prepare in just 45 minutes, they’re a must-try for anyone seeking a crowd-pleasing, vegan-friendly recipe!

Nutriscore Rating: 71/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup Vegan ground beef
• 0.5 cup Onion
• 2 cloves Garlic
• 1 tablespoon Ginger
• 2 tablespoons Soy sauce
• 1 tablespoon Sesame oil
• 0.5 cup Carrot
• 1 cup Cabbage
• 2 tablespoons Green onions
• 30 Dumpling wrappers
• 0 Water
• 2 tablespoons Vegetable oil

Directions

Step 1

In a large skillet over medium heat, add 1 tablespoon of sesame oil. Once hot, add the finely chopped onion, minced garlic, and minced ginger. Sauté for 2-3 minutes until onion becomes translucent.

Step 2

Add vegan ground beef to the skillet. Cook for 5 minutes, stirring occasionally, until browned.

Step 3

Stir in soy sauce, grated carrot, shredded cabbage, and chopped green onions. Cook for an additional 3 minutes until vegetables are softened. Remove from heat and let it cool slightly.

Step 4

Place a dumpling wrapper on a clean work surface. Spoon about 1 teaspoon of filling into the center of the wrapper.

Step 5

Moisten the edges of the wrapper with a little water, then fold the wrapper over the filling to create a half-moon shape. Press edges together to seal tightly, ensuring no air is trapped inside.

Step 6

Repeat with remaining wrappers and filling.

Step 7

In the same skillet cleaned, heat 2 tablespoons of vegetable oil over medium heat. Arrange dumplings in a single layer in the skillet.

Step 8

Cook the dumplings for about 2 minutes, until the bottoms are golden brown.

Step 9

Gently pour 1/4 cup of water into the skillet and quickly cover with a lid. Allow dumplings to steam for 5-7 minutes until the water has evaporated and dumplings are cooked through.

Step 10

Serve hot with dipping sauce of choice, such as soy sauce or vinegar-based sauce.

Nutrition Facts

Serving size	(2348.7g)

Amount per serving	% Daily Value*
Calories	5274.3

Total Fat 113.6g	0%
Saturated Fat 23.7g	0%
Polyunsaturated Fat 22.7g
Cholesterol 0mg	0%
Sodium 8155.8mg	0%
Total Carbohydrate 949.1g	0%
Dietary Fiber 44.0g	0%
Total Sugars 11.1g
Protein 174.4g	0%

Vitamin D 0IU	0%
Calcium 545.9mg	0%
Iron 36.4mg	0%
Potassium 2318.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.5%

Protein: 12.6%

Carbs: 68.8%