Nutrition Facts for Vegan beef cottage pie

Vegan Beef Cottage Pie

Savor the hearty flavors of this Vegan Beef Cottage Pie, a plant-based twist on a comfort food classic that’s brimming with wholesome goodness! Perfectly seasoned vegan ground beef simmers with a medley of tender vegetables, rich tomato paste, and fragrant herbs like thyme and rosemary, creating a savory, robust filling. Topped with creamy, dairy-free mashed potatoes made from fluffy potatoes, almond milk, and vegan butter, this dish is baked to golden perfection for a satisfying, crispy finish. Ready in just over an hour, this cozy, protein-packed recipe is ideal for weeknight dinners or meal prep, serving up to six. Whether you’re vegan, vegetarian, or simply looking for a healthier comfort food alternative, this plant-based take on a traditional beef cottage pie is sure to delight.

Nutriscore Rating: 82/100
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Image of Vegan Beef Cottage Pie
Prep Time:20 mins
Cook Time:45 mins
Total Time:65 mins
Servings: 6

Ingredients

  • 6 medium potatoes
  • 0.5 cup unsweetened almond milk
  • 2 tablespoons vegan butter
  • 1 teaspoon salt
  • 0.5 teaspoon pepper
  • 2 tablespoons olive oil
  • 1 large onion, diced
  • 2 medium carrots, diced
  • 2 medium celery stalks, diced
  • 3 cloves garlic, minced
  • 12 ounces vegan ground beef
  • 2 tablespoons tomato paste
  • 1.5 cups vegetable broth
  • 1 cup frozen peas
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 tablespoon cornstarch
  • 2 tablespoons water

Directions

Step 1

Peel the potatoes and cut them into large chunks. Place them in a large pot, cover with water, and bring to a boil. Cook until tender, about 15-20 minutes.

Step 2

Drain the potatoes and return them to the pot. Add the almond milk, vegan butter, salt, and pepper. Mash until smooth and set aside.

Step 3

Preheat your oven to 400°F (200°C).

Step 4

In a large skillet, heat the olive oil over medium heat. Add the onion, carrots, and celery, and cook until softened, about 5-7 minutes.

Step 5

Add the garlic and cook for another minute until fragrant.

Step 6

Stir in the vegan ground beef and cook until browned, about 5 minutes. Add the tomato paste and mix well.

Step 7

Pour in the vegetable broth and bring to a simmer. Add the peas, thyme, and rosemary, stirring to combine.

Step 8

In a small bowl, mix the cornstarch with water until dissolved. Pour this into the filling mixture and stir until the sauce thickens slightly, about 3 minutes.

Step 9

Transfer the filling into a large baking dish and spread the mashed potatoes evenly on top.

Step 10

Place the dish in the preheated oven and bake for 20-25 minutes, or until the top is golden and crispy.

Step 11

Let the pie cool slightly before serving. Enjoy your comforting Vegan Beef Cottage Pie!

Nutrition Facts

Serving size (2674.5g)
Amount per serving % Daily Value*
Calories 2904.7
Total Fat 118.9g 0%
Saturated Fat 36.9g 0%
Polyunsaturated Fat 4.1g
Cholesterol 0mg 0%
Sodium 5088.3mg 0%
Total Carbohydrate 376.3g 0%
Dietary Fiber 58.8g 0%
Total Sugars 46.2g
Protein 119.3g 0%
Vitamin D 43.9IU 0%
Calcium 799.0mg 0%
Iron 27.0mg 0%
Potassium 9726.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.1%
Protein: 15.6%
Carbs: 49.3%