Vegan Beef Chow Mein

This Vegan Beef Chow Mein is a plant-based twist on the classic Chinese takeout favorite, packed with bold flavors and vibrant colors. Crispy, golden tofu cubes are marinated in a savory blend of soy sauce, hoisin, sesame oil, maple syrup, ginger, and garlic, delivering a rich umami kick that rivals traditional beef. Tossed with perfectly tender chow mein noodles, crunchy bell peppers, julienned carrots, and fresh mung bean sprouts, this stir-fry bursts with texture and freshness. The dish is quick to make, ready in just 40 minutes, and finished with green onions and sesame seeds for a fragrant, restaurant-quality touch. Perfect for satisfying weeknight cravings, this wholesome, dairy-free, and meat-free recipe is sure to please vegans and non-vegans alike!

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 14 ounces extra-firm tofu
• 2 tablespoons cornstarch
• 4 tablespoons soy sauce
• 2 tablespoons hoisin sauce
• 2 tablespoons sesame oil
• 2 teaspoons maple syrup
• 1 inch piece, grated fresh ginger
• 2 minced garlic cloves
• 2 tablespoons vegetable oil
• 8 ounces chow mein noodles
• 1 medium, sliced green bell pepper
• 1 medium, sliced red bell pepper
• 1 medium, julienned carrot
• 3 sliced green onions
• 1 cup mung bean sprouts
• 1 tablespoon sesame seeds

Directions

Step 1

Press the tofu for 15 minutes to remove excess moisture. Then cut into bite-sized cubes.

Step 2

In a bowl, combine 2 tablespoons of soy sauce, 2 tablespoons of hoisin sauce, 1 tablespoon of sesame oil, 2 teaspoons of maple syrup, grated ginger, and minced garlic. Add the tofu cubes and gently toss to coat. Let it marinate for at least 15 minutes.

Step 3

Cook the chow mein noodles according to package instructions. Drain and set aside.

Step 4

Sprinkle cornstarch over the marinated tofu cubes and toss to coat evenly.

Step 5

In a large skillet or wok, heat 2 tablespoons of vegetable oil over medium-high heat. Add the tofu and cook on all sides until golden and crispy, about 8-10 minutes. Remove the tofu from the pan and set aside.

Step 6

In the same pan, add 1 tablespoon of sesame oil. Add the sliced bell peppers and julienned carrot. Stir-fry for about 4 minutes until they are just tender.

Step 7

Add the cooked noodles, the remaining 2 tablespoons of soy sauce, and the green onions to the pan with the vegetables. Stir-fry for another 2 minutes.

Step 8

Return the crispy tofu to the pan along with the mung bean sprouts. Gently toss everything together until well combined and heated through, about 2 more minutes.

Step 9

Transfer the Vegan Beef Chow Mein to serving plates and garnish with sesame seeds. Serve immediately.

Nutrition Facts

Serving size	(1465.8g)

Amount per serving	% Daily Value*
Calories	2678.6

Total Fat 165.5g	0%
Saturated Fat 25.1g	0%
Polyunsaturated Fat 69.6g
Cholesterol 1.0mg	0%
Sodium 3814.2mg	0%
Total Carbohydrate 217.7g	0%
Dietary Fiber 29.2g	0%
Total Sugars 42.7g
Protein 105.9g	0%

Vitamin D 0IU	0%
Calcium 2913.0mg	0%
Iron 20.9mg	0%
Potassium 2530.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.5%

Protein: 15.2%

Carbs: 31.3%