Nutrition Facts for Vegan beef caldereta

Vegan Beef Caldereta

Satisfy your cravings for a hearty and flavorful Filipino classic with this Vegan Beef Caldereta—perfectly crafted for plant-based eaters! This rich and comforting stew swaps traditional beef for tender vegan beef strips, simmered in a luscious tomato-based sauce enriched with creamy peanut butter and a touch of coconut sugar for balance. Packed with vibrant vegetables like potatoes, carrots, and bell peppers, and accented with green peas and aromatic bay leaves, this recipe delivers bold, savory-sweet flavors that will transport you to a Filipino kitchen. Ready in just under an hour, this veganized version of the beloved Beef Caldereta pairs beautifully with steamed rice, making it an irresistible centerpiece for any plant-based feast. Whether you're vegan or simply looking to try something new, this dish is sure to become a flavorful staple in your recipe rotation!

Nutriscore Rating: 82/100
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Image of Vegan Beef Caldereta
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 300 grams vegan beef strips
  • 2 tablespoons olive oil
  • 1 medium, chopped onion
  • 4 cloves, minced garlic
  • 2 medium, diced potatoes
  • 2 medium, sliced carrots
  • 1 large, sliced red bell pepper
  • 1 large, sliced green bell pepper
  • 400 grams tomato sauce
  • 250 milliliters water
  • 100 grams green peas
  • 2 pieces bay leaf
  • 2 tablespoons soy sauce
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 1 tablespoon coconut sugar
  • 2 tablespoons peanut butter

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and sauté until translucent, about 3-4 minutes.

Step 3

Stir in the minced garlic and cook for another 1 minute until fragrant.

Step 4

Add the vegan beef strips to the pot, stirring occasionally, until lightly browned.

Step 5

Add the diced potatoes and sliced carrots, cooking for 5 minutes until slightly tender.

Step 6

Mix in the sliced red and green bell peppers and cook for 3 minutes.

Step 7

Pour in the tomato sauce and water. Stir to combine.

Step 8

Add the bay leaves, soy sauce, salt, ground black pepper, and coconut sugar.

Step 9

Bring the mixture to a simmer, cover the pot, and let it cook for 20 minutes or until the vegetables are tender.

Step 10

Add the green peas and stir in the peanut butter until it is well incorporated.

Step 11

Let the caldereta cook for another 5 minutes to allow the flavors to meld together.

Step 12

Taste and adjust seasoning if needed.

Step 13

Remove the bay leaves and serve hot with rice or your favorite plant-based side dish.

Nutrition Facts

Serving size (2174.0g)
Amount per serving % Daily Value*
Calories 1764.5
Total Fat 68.4g 0%
Saturated Fat 10.5g 0%
Polyunsaturated Fat 7.2g
Cholesterol 0mg 0%
Sodium 5374.9mg 0%
Total Carbohydrate 212.6g 0%
Dietary Fiber 41.5g 0%
Total Sugars 59.9g
Protein 95.9g 0%
Vitamin D 0IU 0%
Calcium 443.2mg 0%
Iron 19.5mg 0%
Potassium 4945.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%
Protein: 20.7%
Carbs: 46.0%