Vegan Beef Boti
Transform your tastebuds with this bold and flavorful Vegan Beef Boti, a plant-based twist on the traditional South Asian barbecue classic. Tender seitan cubes are marinated in a creamy coconut yogurt blend infused with aromatic spices like garam masala, cumin, and coriander for an explosion of smoky, tangy, and spicy flavors. Skewered alongside vibrant bell peppers and onions, then perfectly grilled to golden, charred perfection, this dish delivers all the deliciousness of a barbecue favorite, without the meat. Ready in just 40 minutes and perfect for grilling season, this vegan-friendly recipe is ideal for family dinners, summer cookouts, or as a centerpiece to impress your guests. Serve with zesty mint chutney or cooling vegan raita for an irresistible plant-based feast!
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Ingredients
- 400 grams Seitan
- 120 milliliters Coconut yogurt
- 2 tablespoons Lemon juice
- 1 tablespoon Ginger-garlic paste
- 2 teaspoons Garam masala
- 1 teaspoon Red chili powder
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Cumin powder
- 1 teaspoon Coriander powder
- 1 teaspoon Salt
- 2 tablespoons Oil
- 1 medium (cut into squares) Bell peppers
- 1 medium (cut into squares) Onions
- 6 pieces Wooden or metal skewers
Directions
Step 1
Cut the seitan into 1-inch cubes and set aside.
Step 2
In a large bowl, combine the coconut yogurt, lemon juice, ginger-garlic paste, garam masala, red chili powder, turmeric powder, cumin powder, coriander powder, and salt. Mix well to create a marinade.
Step 3
Add the seitan cubes to the marinade and coat them thoroughly. Cover and let marinate in the fridge for at least 1 hour, preferably overnight for best results.
Step 4
Preheat your grill or grill pan over medium-high heat.
Step 5
Thread the marinated seitan cubes along with bell pepper and onion pieces onto skewers, alternating between the ingredients.
Step 6
Brush the skewers with oil to prevent sticking.
Step 7
Place the skewers on the preheated grill and cook for about 3-4 minutes on each side, until the seitan is charred and cooked through, and the vegetables are tender.
Step 8
Once cooked, remove the skewers from the grill and serve hot with a side of mint chutney or vegan raita.
Nutrition Facts
| Serving size | (877.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 998.5 |
| Total Fat 37.7g | 0% |
| Saturated Fat 6.7g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2495.1mg | 0% |
| Total Carbohydrate 64.3g | 0% |
| Dietary Fiber 10.2g | 0% |
| Total Sugars 22.5g | |
| Protein 106.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 332.2mg | 0% |
| Iron 14.6mg | 0% |
| Potassium 971.4mg | 0% |
Source of Calories