Vegan Beef Bhuna

Savor the rich and aromatic flavors of a traditional bhuna with this plant-based twist in our Vegan Beef Bhuna recipe. Featuring tender vegan beef chunks simmered in a spiced tomato-onion base, this dish is a harmonious blend of warming spices like garam masala, cumin, and turmeric, all brought to life with the zing of fresh ginger, garlic, and chilies. Perfect for weeknight dinners or a special occasion, this recipe is cooked to perfection in under an hour, delivering a thick, flavorful sauce that clings to every bite. Garnished with fresh cilantro and a squeeze of lemon, it’s ideal when paired with fluffy basmati rice or vegan naan. Whether you're vegan or simply exploring meatless meals, this comforting and hearty dish is sure to impress!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 400 g Vegan beef chunks
• 3 tbsp Coconut oil
• 2 medium, finely sliced Onion
• 4 minced Garlic cloves
• 1 inch, grated Ginger
• 2 sliced Green chilies
• 3 medium, finely chopped Tomatoes
• 1 tsp Ground cumin
• 1 tsp Ground coriander
• 0.5 tsp Turmeric powder
• 0.5 tsp Red chili powder
• 1 tsp Garam masala
• 1 tsp (to taste) Salt
• 0.5 cup, chopped Cilantro
• 200 ml Water
• 1 juice Lemon

Directions

Step 1

Heat the coconut oil in a large pan over medium heat.

Step 2

Add the finely sliced onions and sauté until they become translucent, about 5-7 minutes.

Step 3

Stir in the minced garlic, grated ginger, and sliced green chilies. Sauté for another 2 minutes until fragrant.

Step 4

Add the finely chopped tomatoes and cook, stirring occasionally, until the tomatoes start to break down and become paste-like, about 8-10 minutes.

Step 5

Add the ground cumin, ground coriander, turmeric powder, red chili powder, garam masala, and salt. Mix well to coat the onions and tomatoes with the spices.

Step 6

Add the vegan beef chunks to the pan, stirring to combine them with the spice mixture and ensure they are evenly coated.

Step 7

Pour in the water and bring the mixture to a simmer. Cover the pan and let it cook for about 15 minutes, stirring occasionally.

Step 8

Remove the lid and continue to cook for another 5-7 minutes, allowing the sauce to thicken and the flavors to deepen.

Step 9

Taste and adjust the seasoning, adding more salt if needed.

Step 10

Garnish with chopped cilantro and a squeeze of lemon juice before serving.

Step 11

Serve hot with your choice of rice or vegan naan.

Nutrition Facts

Serving size	(1492.1g)

Amount per serving	% Daily Value*
Calories	1284.8

Total Fat 65.5g	0%
Saturated Fat 37.1g	0%
Polyunsaturated Fat 1.1g
Cholesterol 0mg	0%
Sodium 4011.5mg	0%
Total Carbohydrate 109.4g	0%
Dietary Fiber 27.8g	0%
Total Sugars 32.5g
Protein 91.3g	0%

Vitamin D 0IU	0%
Calcium 431.0mg	0%
Iron 19.3mg	0%
Potassium 3076.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.3%

Protein: 26.2%

Carbs: 31.4%