Vegan Beef and Vegetable Fried Rice

Elevate your weeknight dinner game with this delicious Vegan Beef and Vegetable Fried Rice—an irresistible plant-based twist on a classic favorite! Packed with hearty vegan beef crumbles, vibrant vegetables like carrots, bell peppers, and peas, and perfectly seasoned jasmine rice, this dish is a flavor-packed, one-pan wonder. The combination of sesame oil and soy sauce gives it that signature fried rice taste, while green onions provide a fresh, zesty finish. Ready in just 35 minutes, this easy and nutritious recipe is perfect for meal prep or a quick family meal. Whether you're a long-time vegan or simply looking to try something new, this fried rice is guaranteed to be a hit!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 200 grams Vegan beef crumbles
• 3 cups Cooked jasmine rice
• 1 large Carrot, diced
• 1 medium Bell pepper, diced
• 1 cup Frozen peas
• 1 medium Onion, diced
• 3 cloves Garlic, minced
• 3 stalks Green onions, sliced
• 3 tablespoons Soy sauce
• 2 tablespoons Sesame oil
• 2 tablespoons Olive oil
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Salt

Directions

Step 1

Prepare the ingredients by dicing the carrot and bell pepper, slicing the green onions, and mincing the garlic. If your jasmine rice is freshly cooked, allow it to cool slightly.

Step 2

Heat 1 tablespoon of olive oil in a large non-stick skillet or wok over medium heat.

Step 3

Add the vegan beef crumbles to the skillet. Cook, stirring occasionally, until they are heated through and slightly browned, about 5 minutes. Transfer the crumbles to a plate and set aside.

Step 4

In the same skillet, add the remaining tablespoon of olive oil. Add the diced onion and cook until it becomes translucent, about 3 minutes.

Step 5

Stir in the minced garlic, diced carrot, and bell pepper. Sauté for another 5 minutes until the vegetables are tender.

Step 6

Add the frozen peas to the skillet and cook for another 2 minutes until they are heated through.

Step 7

Push the vegetable mixture to one side of the skillet and pour in the sesame oil on the other side.

Step 8

Add the cooked jasmine rice to the skillet and spread it out evenly.

Step 9

Drizzle the soy sauce over the rice, and mix it gently but thoroughly with the vegetables and rice together.

Step 10

Add the vegan beef crumbles back into the skillet, incorporating them well into the rice and vegetable mixture.

Step 11

Season with black pepper and salt, adjusting to taste.

Step 12

Continue to cook, stirring frequently, for another 3-4 minutes until everything is heated through and well combined.

Step 13

Remove the skillet from the heat and stir in the sliced green onions for a fresh finish.

Step 14

Serve hot and enjoy your flavorful Vegan Beef and Vegetable Fried Rice.

Nutrition Facts

Serving size	(1439.2g)

Amount per serving	% Daily Value*
Calories	1864.9

Total Fat 69.1g	0%
Saturated Fat 10.1g	0%
Polyunsaturated Fat 14.4g
Cholesterol 0mg	0%
Sodium 3789.0mg	0%
Total Carbohydrate 243.3g	0%
Dietary Fiber 27.5g	0%
Total Sugars 27.2g
Protein 63.4g	0%

Vitamin D 0IU	0%
Calcium 330.1mg	0%
Iron 12.2mg	0%
Potassium 2252.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.6%

Protein: 13.7%

Carbs: 52.6%