Nutrition Facts for Vegan beef and mushroom pie

Vegan Beef and Mushroom Pie

Indulge in the hearty, savory goodness of this Vegan Beef and Mushroom Pie, a plant-based twist on a classic comfort food! Perfectly seasoned vegan ground beef and earthy mushrooms are combined with aromatic garlic, onions, and thyme to create a rich and flavorful filling. The mixture is enveloped in flaky, golden vegan puff pastry, brushed with almond milk for the ultimate crisp finish. With its satisfying balance of taste and texture, this pie is ideal for cozy family dinners or impressive entertaining. Quick to prepare, this recipe takes only 20 minutes of prep time and is oven-ready for a hassle-free, mouthwatering meal. Whether you're vegan or simply looking to explore meat-free options, this dish is sure to become a comforting favorite!

Nutriscore Rating: 81/100
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Image of Vegan Beef and Mushroom Pie
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 3 garlic cloves, minced
  • 1 medium carrot, diced
  • 400 grams vegan ground beef
  • 250 grams mushrooms, sliced
  • 2 tablespoons tomato paste
  • 400 milliliters low-sodium vegetable broth
  • 2 tablespoons soy sauce
  • 1 teaspoon thyme
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 2 store-bought vegan puff pastry sheets
  • to taste salt
  • to taste black pepper
  • 2 tablespoons almond milk

Directions

Step 1

Preheat your oven to 200°C (400°F).

Step 2

In a large skillet, heat the olive oil over medium heat.

Step 3

Add the chopped onion, and cook until translucent, about 5 minutes.

Step 4

Stir in the minced garlic and diced carrot, cooking for another 3 minutes.

Step 5

Add the vegan ground beef and sliced mushrooms to the skillet.

Step 6

Cook until the mushrooms are tender and the vegan beef is browned, about 5-7 minutes.

Step 7

Stir in the tomato paste, vegetable broth, soy sauce, and thyme.

Step 8

Season with salt and black pepper to taste.

Step 9

Simmer the mixture for 10 minutes to thicken slightly.

Step 10

In a small bowl, combine the cornstarch and water to make a slurry.

Step 11

Stir the cornstarch mixture into the filling and cook for an additional 2 minutes until thickened.

Step 12

Roll out one puff pastry sheet and line the bottom of a pie dish.

Step 13

Fill the pie dish with the vegan beef and mushroom mixture.

Step 14

Cover with the second sheet of puff pastry, trimming any excess overhang.

Step 15

Seal the edges of the pastry using a fork.

Step 16

Brush the top with almond milk for a golden finish.

Step 17

Place the pie in the preheated oven and bake for 25-30 minutes, or until the pastry is golden brown.

Step 18

Allow the pie to cool for 5 minutes before slicing and serving.

Nutrition Facts

Serving size (1486.6g)
Amount per serving % Daily Value*
Calories 1850.2
Total Fat 121.6g 0%
Saturated Fat 34.5g 0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg 0%
Sodium 3342.9mg 0%
Total Carbohydrate 125.5g 0%
Dietary Fiber 23.1g 0%
Total Sugars 22.0g
Protein 99.7g 0%
Vitamin D 34.8IU 0%
Calcium 393.2mg 0%
Iron 13.9mg 0%
Potassium 3206.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.9%
Protein: 20.0%
Carbs: 25.2%