Vegan Beef and Broccoli Stir Fry
Satisfy your takeout cravings with this quick and flavorful Vegan Beef and Broccoli Stir Fry, a plant-based twist on the classic dish that's perfect for weeknight dinners! Tender broccoli florets and hearty plant-based beef strips are stir-fried to perfection in a savory sauce made with soy sauce, fresh garlic, ginger, and a touch of sesame oil for nutty depth. This dairy-free and vegan-friendly recipe comes together in just 25 minutes, making it an easy, healthy alternative that's packed with protein and vibrant vegetables. Top it off with sliced green onions and sesame seeds for added crunch and serve it over steamed rice or quinoa for a complete and satisfying meal. Perfect for anyone looking to enjoy bold Asian-inspired flavors without the meat!
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Ingredients
- 8 ounces Plant-based beef strips
- 4 cups Broccoli florets
- 1/4 cup Soy sauce
- 3 cloves Minced garlic
- 1 tablespoon Fresh ginger, minced
- 2 tablespoons Sesame oil
- 2 tablespoons Cornstarch
- 1/4 cup Water
- 1/2 cup Vegetable broth
- 2 Green onions, sliced
- 1 tablespoon Sesame seeds
- 1/4 teaspoon Red pepper flakes (optional)
- 2 tablespoons Olive oil or vegetable oil
Directions
Step 1
In a small bowl, combine soy sauce, minced garlic, minced ginger, cornstarch, water, and vegetable broth. Mix until cornstarch is fully dissolved. Set aside.
Step 2
Heat olive oil in a large skillet or wok over medium-high heat.
Step 3
Add the plant-based beef strips and cook for 3-4 minutes, stirring occasionally, until they are browned. Remove from the skillet and set aside.
Step 4
In the same skillet, add sesame oil and increase the heat to high. Add broccoli florets and stir-fry for 4-5 minutes until they are bright green and tender-crisp.
Step 5
Return the plant-based beef strips to the skillet with the broccoli.
Step 6
Stir the sauce mixture again to ensure the cornstarch is evenly mixed, then pour it over the plant-based beef and broccoli.
Step 7
Stir continuously as the sauce thickens, about 2-3 minutes.
Step 8
Add red pepper flakes if using, and sprinkle sliced green onions and sesame seeds on top.
Step 9
Serve hot over steamed rice or quinoa, and enjoy your delicious vegan beef and broccoli stir fry.
Nutrition Facts
| Serving size | (957.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1250.5 |
| Total Fat 84.0g | 0% |
| Saturated Fat 11.0g | 0% |
| Polyunsaturated Fat 14.2g | |
| Cholesterol 0mg | 0% |
| Sodium 3790.2mg | 0% |
| Total Carbohydrate 60.9g | 0% |
| Dietary Fiber 19.5g | 0% |
| Total Sugars 9.5g | |
| Protein 68.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 352.5mg | 0% |
| Iron 12.7mg | 0% |
| Potassium 1268.8mg | 0% |
Source of Calories