Vegan Beef and Beetroot Soup

Warm, hearty, and entirely plant-based, this Vegan Beef and Beetroot Soup is a delicious twist on a classic comfort dish. Packed with vibrant, earthy beetroot and savory vegan beef crumbles, this protein-rich soup is a feast for the senses. A slow simmer with aromatic herbs like thyme, smoked paprika, and a touch of tomato paste adds depth of flavor to the nourishing vegetable broth. Fresh lemon juice lends a bright, tangy finish, while a sprinkle of chopped parsley provides a refreshing burst of color. Ready in just an hour, this recipe is perfect for cozy weeknight dinners or meal prep, offering a satisfying and wholesome vegan alternative to traditional beetroot soup.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium, diced yellow onion
• 3 minced garlic cloves
• 2 medium, diced carrots
• 2 diced celery stalks
• 2 medium, peeled and diced beetroot
• 1 cup vegan beef crumbles
• 6 cups vegetable broth
• 2 tablespoons tomato paste
• 1 bay leaf
• 1 teaspoon thyme
• 1 teaspoon smoked paprika
• 0.5 teaspoon ground black pepper
• 1 teaspoon, or to taste salt
• 2 tablespoons lemon juice
• 2 tablespoons, chopped (for garnish) fresh parsley

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and minced garlic, and sauté for 3 to 4 minutes until the onion becomes translucent.

Step 3

Stir in the diced carrots, celery, and beetroot, and continue to cook for another 5 minutes, allowing the vegetables to soften slightly.

Step 4

Add the vegan beef crumbles to the pot, stirring well to combine with the vegetables.

Step 5

Pour in the vegetable broth and add the tomato paste, mixing until the paste is fully dissolved.

Step 6

Add the bay leaf, thyme, smoked paprika, black pepper, and salt.

Step 7

Bring the soup to a gentle boil, then reduce the heat to low and let it simmer for 30 minutes, or until the beetroot is tender.

Step 8

Remove the bay leaf from the soup, and stir in the lemon juice.

Step 9

Taste and adjust the seasoning with additional salt or pepper if needed.

Step 10

Ladle the soup into bowls and garnish with chopped fresh parsley before serving.

Nutrition Facts

Serving size	(2723.8g)

Amount per serving	% Daily Value*
Calories	1499.7

Total Fat 55.3g	0%
Saturated Fat 8.8g	0%
Polyunsaturated Fat 7.1g
Cholesterol 0mg	0%
Sodium 7402.8mg	0%
Total Carbohydrate 184.8g	0%
Dietary Fiber 48.3g	0%
Total Sugars 64.5g
Protein 74.9g	0%

Vitamin D 0IU	0%
Calcium 697.3mg	0%
Iron 21.2mg	0%
Potassium 6402.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.4%

Protein: 19.5%

Carbs: 48.1%