Vegan Bebida de Avena

Indulge in the creamy, cinnamon-kissed goodness of Vegan Bebida de Avena, a comforting plant-based twist on a traditional Latin American oat drink. This recipe combines the hearty richness of rolled oats with aromatic cinnamon, a splash of vanilla, and the subtle sweetness of maple syrup, all blended to silky perfection. Perfectly versatile, it can be enjoyed warm for a cozy treat or chilled for a refreshing pick-me-up. With its simple ingredients like almond milk and a touch of ground cinnamon, this Vegan Bebida de Avena is not only dairy-free but also incredibly nutritious and satisfying. Whether sipped as a wholesome breakfast beverage or a soothing evening indulgence, this recipe promises a delightful way to incorporate oats into your diet.

Nutriscore Rating: 71/100

Prep Time:5 mins

Cook Time:15 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 cup Rolled oats
• 4 cups Water
• 1 piece Cinnamon stick
• 1 teaspoon Vanilla extract
• 2 tablespoons Maple syrup
• 0.25 teaspoon Salt
• 2 cups Almond milk
• 0.5 teaspoon Ground cinnamon

Directions

Step 1

In a medium saucepan, bring 4 cups of water to a boil over medium-high heat.

Step 2

Add the rolled oats and the cinnamon stick to the boiling water. Reduce the heat to low and let it simmer for about 10 minutes, stirring occasionally until the oats are soft and have absorbed most of the water.

Step 3

Remove the saucepan from the heat. Take out the cinnamon stick and let the mixture cool for a few minutes.

Step 4

Transfer the cooked oats and remaining liquid into a blender. Add vanilla extract, maple syrup, and salt.

Step 5

Blend the mixture on high speed until it is smooth and creamy, about 1-2 minutes.

Step 6

Add almond milk to the blender and blend again for another 30 seconds to incorporate it fully.

Step 7

Strain the mixture through a fine-mesh sieve or a nut milk bag into a large bowl or pitcher to remove any leftover oat pulp.

Step 8

Transfer the smooth liquid back to the saucepan. Add ground cinnamon and heat gently over low heat if serving warm; stir occasionally to prevent sticking. If serving cold, refrigerate the mixture for at least 1 hour.

Step 9

Serve your Vegan Bebida de Avena in glasses or mugs. Optionally, garnish with a sprinkle of extra cinnamon on top before serving.

Nutrition Facts

Serving size	(1568.6g)

Amount per serving	% Daily Value*
Calories	647.3

Total Fat 11.5g	0%
Saturated Fat 1.6g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 897.4mg	0%
Total Carbohydrate 120.3g	0%
Dietary Fiber 11.2g	0%
Total Sugars 61.1g
Protein 16.6g	0%

Vitamin D 156.2IU	0%
Calcium 926.7mg	0%
Iron 5.6mg	0%
Potassium 534.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.9%

Protein: 10.2%

Carbs: 73.9%