Vegan Beans with Farofa

Experience the rich, comforting flavors of Brazilian-inspired Vegan Beans with Farofa—a plant-based twist on a beloved classic! This hearty recipe features tender black beans simmered with fragrant garlic, onion, smoked paprika, and a bay leaf, resulting in a deeply savory and satisfying dish. Paired with farofa, a traditional toasted cassava flour mixture enriched with vegan butter, olive oil, spring onions, and fresh parsley, this meal offers a delightful balance of textures and earthy flavors. Perfect for family dinners or meal prep, this gluten-free and protein-packed dish is as nourishing as it is delicious. Serve it with a side of rice or greens for a complete vegan feast that will transport your taste buds straight to Brazil!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 4

Ingredients

• 1 cup dried black beans
• 3 tablespoons olive oil
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 1 bay leaf
• 1 teaspoon salt
• 1 teaspoon smoked paprika
• 0.5 teaspoon ground black pepper
• 1 cup cassava flour
• 2 tablespoons vegan butter
• 0.5 cup spring onions, finely chopped
• 0.25 cup fresh parsley, chopped

Directions

Step 1

Rinse and soak the dried black beans in 3 cups of water for at least 4 hours or overnight. Drain and set aside.

Step 2

In a large pot, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.

Step 3

Stir in the minced garlic and cook for an additional 1 to 2 minutes until fragrant.

Step 4

Add the soaked beans, bay leaf, and 4 cups of water to the pot. Bring to a boil, then reduce the heat to low, cover, and simmer for about 60 to 75 minutes, or until the beans are tender. Stir occasionally and add more water if necessary.

Step 5

Once the beans are cooked, stir in the salt, smoked paprika, and ground black pepper. Adjust seasoning to taste. Remove the bay leaf.

Step 6

In a separate large skillet, melt the vegan butter over medium heat. Add the remaining 2 tablespoons of olive oil.

Step 7

Add the cassava flour to the skillet, stirring constantly with a wooden spoon, until the flour is toasted and golden brown, about 10 minutes. Be careful not to burn it.

Step 8

Mix in the finely chopped spring onions, and cook for an additional 2 minutes, until the onions are slightly softened.

Step 9

Remove the skillet from heat and stir in the chopped parsley.

Step 10

To serve, place a generous portion of cooked beans on a plate and top with farofa, or serve alongside in separate dishes.

Nutrition Facts

Serving size	(669.0g)

Amount per serving	% Daily Value*
Calories	1350.5

Total Fat 66.9g	0%
Saturated Fat 21.2g	0%
Polyunsaturated Fat 4.4g
Cholesterol 0mg	0%
Sodium 3035.6mg	0%
Total Carbohydrate 165.8g	0%
Dietary Fiber 25.9g	0%
Total Sugars 13.3g
Protein 24.2g	0%

Vitamin D 0IU	0%
Calcium 364.9mg	0%
Iron 12.6mg	0%
Potassium 2099.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.2%

Protein: 7.1%

Carbs: 48.7%