Vegan Beans Aloo Ki Sabji

Savor the comforting flavors of Vegan Beans Aloo Ki Sabji, a wholesome Indian stir-fry that combines tender green beans and hearty potatoes in a medley of aromatic spices. This plant-based dish comes together seamlessly in under 40 minutes, making it perfect for a quick weeknight dinner or an impressive addition to your vegan Indian food repertoire. Highlighted by an earthy cumin tempering, a rich tomato-onion base, and a final sprinkle of warming garam masala, this vibrant sabji is both nutritious and bursting with flavor. Whether paired with fluffy rice, soft rotis, or your favorite flatbread, this recipe is a simple yet satisfying way to enjoy the essence of Indian home cooking.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 250 grams Green beans
• 2 medium Potatoes
• 1 large Onion
• 2 large Tomatoes
• 1 tablespoon Ginger-Garlic paste
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Garam masala
• 1 teaspoon Salt
• 2 tablespoons Oil
• 2 tablespoons Cilantro
• 1 cup Water

Directions

Step 1

Start by washing the green beans thoroughly. Trim the ends and cut them into 1-inch pieces.

Step 2

Peel the potatoes and cut them into small cubes, approximately 1-inch in size.

Step 3

Finely chop the onion and tomatoes separately.

Step 4

Heat the oil in a large pan over medium heat. Add the cumin seeds and let them splutter for a few seconds.

Step 5

Add the chopped onions to the pan and sauté them until they turn golden brown.

Step 6

Stir in the ginger-garlic paste and cook for another minute until the raw smell disappears.

Step 7

Add the chopped tomatoes to the pan. Cook until they become soft and start to release oil, about 5-6 minutes.

Step 8

Mix in the turmeric powder, red chili powder, coriander powder, and salt. Stir for a few seconds.

Step 9

Add the cubed potatoes and green beans to the pan. Stir well to coat the vegetables with the spice mixture.

Step 10

Pour in the water, stir, and cover the pan with a lid. Let it simmer on medium-low heat for about 15 minutes, or until the potatoes and beans are cooked through.

Step 11

Once the vegetables are tender, sprinkle the garam masala over the sabji and mix well.

Step 12

Cook for an additional 2 minutes to blend the flavors. Turn off the heat.

Step 13

Garnish with freshly chopped cilantro before serving.

Step 14

Serve the Vegan Beans Aloo Ki Sabji hot with rice, roti, or any bread of choice.

Nutrition Facts

Serving size	(1455.5g)

Amount per serving	% Daily Value*
Calories	901.2

Total Fat 31.9g	0%
Saturated Fat 2.4g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 2765.6mg	0%
Total Carbohydrate 144.9g	0%
Dietary Fiber 25.0g	0%
Total Sugars 31.2g
Protein 21.9g	0%

Vitamin D 0IU	0%
Calcium 309.2mg	0%
Iron 12.7mg	0%
Potassium 3944.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.1%

Protein: 9.2%

Carbs: 60.7%