Vegan Bean Sprout Soup

Warm up with this vibrant and nourishing Vegan Bean Sprout Soup, a light yet satisfying dish packed with fresh vegetables, plant-based protein, and bold flavors! Featuring a fragrant base of garlic, ginger, and green onions, this soup is elevated with crisp bean sprouts, tender tofu, and a medley of colorful julienned carrots and red bell peppers. Simmered in a savory vegetable broth seasoned with soy sauce, it’s the perfect combination of comfort and nutrition. Garnished with fresh cilantro and served with a squeeze of lime, this 35-minute recipe is as quick to make as it is delightful to eat. Whether you’re searching for a gluten-free or dairy-free option, this hearty vegan soup will become a go-to favorite for weeknight dinners or chilled evenings.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 tablespoon Olive oil
• 3 units Garlic cloves, minced
• 1 tablespoon Ginger, grated
• 4 units Green onions, sliced
• 1 large Carrot, julienned
• 1 medium Red bell pepper, julienned
• 6 cups Vegetable broth
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 2 tablespoons Soy sauce (or tamari for gluten-free)
• 2 cups Bean sprouts
• 1 cup Firm tofu, cubed
• 0.25 cup Fresh cilantro, chopped
• 1 unit Lime, cut into wedges

Directions

Step 1

Heat olive oil in a large pot over medium heat.

Step 2

Add the minced garlic and grated ginger to the pot and sauté for about 30 seconds until fragrant.

Step 3

Add the sliced green onions, julienned carrot, and red bell pepper. Sauté for 3-4 minutes until the vegetables are slightly tender.

Step 4

Pour in the vegetable broth and bring the soup to a gentle boil.

Step 5

Season with salt, ground black pepper, and soy sauce (or tamari). Stir to combine.

Step 6

Add the bean sprouts and cubed tofu. Allow the soup to simmer for another 5 minutes until the bean sprouts are tender but still crisp.

Step 7

Taste and adjust seasoning if necessary.

Step 8

Ladle the soup into bowls and garnish with fresh cilantro.

Step 9

Serve hot with lime wedges on the side for an added citrusy flavor.

Nutrition Facts

Serving size	(2286.7g)

Amount per serving	% Daily Value*
Calories	1232.8

Total Fat 48.1g	0%
Saturated Fat 7.5g	0%
Polyunsaturated Fat 5.7g
Cholesterol 0mg	0%
Sodium 7844.9mg	0%
Total Carbohydrate 141.8g	0%
Dietary Fiber 36.4g	0%
Total Sugars 41.5g
Protein 79.2g	0%

Vitamin D 0IU	0%
Calcium 2071.1mg	0%
Iron 19.5mg	0%
Potassium 4488.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.9%

Protein: 24.1%

Carbs: 43.1%