Nutrition Facts for Vegan bbq grilled corn on the cob

Vegan BBQ Grilled Corn on the Cob

Fire up the grill for this irresistible Vegan BBQ Grilled Corn on the Cob! This smoky-sweet dish is a summertime favorite, featuring tender ears of corn charred to perfection and basted with a tangy vegan BBQ sauce. A simple blend of olive oil, garlic powder, smoked paprika, and seasoning infuses each kernel with bold flavor before hitting the grill, while the final caramelized glaze of BBQ sauce takes it to the next level. Topped with fresh cilantro and served with a squeeze of zesty lime, this easy, plant-based recipe is perfect for backyard gatherings, BBQ parties, or as a savory side that steals the show. Ready in just 25 minutes, this healthy and gluten-free dish is your go-to for nourishing, crowd-pleasing summer eats!

Nutriscore Rating: 76/100
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Image of Vegan BBQ Grilled Corn on the Cob
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 ears Fresh corn on the cob
  • 2 tablespoons Olive oil
  • 0.5 cup Vegan BBQ sauce
  • 1 teaspoon Garlic powder
  • 1 teaspoon Smoked paprika
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh cilantro, chopped
  • 1 each Lime wedges

Directions

Step 1

Preheat your grill to medium-high heat.

Step 2

Husk the corn and remove all silk strands. Rinse the corn under cold water and pat dry with a paper towel.

Step 3

In a small bowl, mix the olive oil, garlic powder, smoked paprika, salt, and black pepper together.

Step 4

Brush the corn cobs evenly with the seasoned olive oil mixture, ensuring each cob is lightly coated.

Step 5

Place the corn on the preheated grill and cover. Cook for about 10-15 minutes, turning frequently, until the corn is tender and slightly charred on all sides.

Step 6

During the last 5 minutes of grilling, brush the corn with the vegan BBQ sauce, turning occasionally for even coating and caramelization.

Step 7

Remove the corn from the grill and transfer to a serving platter.

Step 8

Sprinkle the chopped cilantro over the grilled corn for a fresh burst of flavor.

Step 9

Serve the grilled corn with lime wedges on the side for squeezing over just before eating.

Nutrition Facts

Serving size (398.7g)
Amount per serving % Daily Value*
Calories 579.8
Total Fat 32.8g 0%
Saturated Fat 5.2g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 1244.8mg 0%
Total Carbohydrate 72.7g 0%
Dietary Fiber 9.4g 0%
Total Sugars 25.9g
Protein 12.6g 0%
Vitamin D 0IU 0%
Calcium 24.1mg 0%
Iron 3.1mg 0%
Potassium 1066.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.4%
Protein: 7.9%
Carbs: 45.7%