Vegan BBQ Chicken Wrap

Savor the ultimate plant-based delight with this Vegan BBQ Chicken Wrap, a flavor-packed fusion of smoky, tangy, and fresh ingredients perfect for a quick, wholesome meal. Featuring succulent seitan strips marinated in a robust vegan BBQ sauce with a hint of smoked paprika and garlic, these wraps are complemented by crisp shredded lettuce, creamy avocado, juicy cherry tomatoes, and vibrant red bell pepper. A zesty vegan mayonnaise dressing ties all the flavors together, while soft, warm tortillas provide the perfect handheld vessel. Ready in just 25 minutes, this easy and satisfying recipe delivers bold barbecue flavors without the meat, making it a must-try for lunch, dinner, or meal prep.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 300 grams store-bought or homemade seitan
• 120 milliliters BBQ sauce (vegan-friendly)
• 4 large tortillas
• 1 medium red bell pepper, thinly sliced
• 0.5 medium red onion, thinly sliced
• 100 grams shredded lettuce
• 1 large ripe avocado, sliced
• 150 grams cherry tomatoes, halved
• 60 grams vegan mayonnaise
• 1 tablespoon lemon juice
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• 0.5 teaspoon garlic powder
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

1. Cut the seitan into thin strips, similar to shredded chicken.

Step 2

2. In a medium bowl, mix the BBQ sauce with smoked paprika, garlic powder, salt, and black pepper. Add the seitan strips and toss to coat well. Let it marinate for 5 minutes while preparing other ingredients.

Step 3

3. Heat olive oil in a non-stick pan over medium heat. Add the marinated seitan and cook for 5-7 minutes until the seitan is heated through and slightly crispy on the edges.

Step 4

4. While the seitan is cooking, prepare the creamy dressing by mixing vegan mayonnaise and lemon juice in a small bowl. Set aside.

Step 5

5. Warm the tortillas in a dry skillet for about 30 seconds on each side or until pliable.

Step 6

6. To assemble the wraps, place a warm tortilla on a clean surface. Top with a layer of shredded lettuce, about 75 grams of cooked BBQ seitan, some sliced red bell pepper, red onion, avocado slices, and cherry tomato halves.

Step 7

7. Drizzle some of the mayonnaise dressing over the filling.

Step 8

8. Fold the sides of the tortilla over the filling, then roll from the bottom up to create a wrap. Repeat with remaining tortillas and ingredients.

Step 9

9. Slice each wrap in half, serve immediately, and enjoy your flavorful vegan BBQ chicken wrap!

Nutrition Facts

Serving size	(1250.4g)

Amount per serving	% Daily Value*
Calories	1735.2

Total Fat 79.3g	0%
Saturated Fat 14.3g	0%
Polyunsaturated Fat 7.7g
Cholesterol 14.4mg	0%
Sodium 3622.1mg	0%
Total Carbohydrate 181.5g	0%
Dietary Fiber 29.8g	0%
Total Sugars 22.5g
Protein 99.8g	0%

Vitamin D 0IU	0%
Calcium 420.0mg	0%
Iron 18.8mg	0%
Potassium 2534.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.8%

Protein: 21.7%

Carbs: 39.5%