Vegan Bauernsalat (Farmer's Salad)

Bursting with vibrant Mediterranean flavors, Vegan Bauernsalat (Farmer's Salad) is a fresh and wholesome plant-based twist on a classic German salad. This quick and easy recipe brings together crisp English cucumbers, juicy tomatoes, crunchy green bell peppers, and zesty red onions, perfectly complemented by briny black olives and creamy vegan feta cheese. Tossed in a tangy vinaigrette made from extra-virgin olive oil, red wine vinegar, and a hint of lemon juice, this no-cook dish is seasoned with fragrant dried oregano and garnished with fresh parsley. Ready in just 20 minutes, this vegan farmer's salad is ideal for busy weeknight dinners, light lunches, or as a side dish for your favorite Mediterranean-inspired meal. A delicious way to enjoy a healthy, plant-based lifestyle!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 large English cucumber
• 2 medium tomatoes
• 0.5 small red onion
• 1 medium green bell pepper
• 75 grams black olives
• 100 grams vegan feta cheese
• 60 ml extra-virgin olive oil
• 30 ml red wine vinegar
• 15 ml lemon juice
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 10 grams fresh parsley

Directions

Step 1

Wash all the vegetables thoroughly. Peel the cucumber if desired, then slice it into thin rounds. Place the slices in a large salad bowl.

Step 2

Cut the tomatoes into wedges and add them to the bowl with the cucumber.

Step 3

Peel the red onion and slice it thinly. Add the onion slices to the salad bowl.

Step 4

Remove the seeds and core from the green bell pepper, then slice it into thin strips. Add the strips to the bowl.

Step 5

Drain the black olives and add them whole or sliced, as preferred, to the salad.

Step 6

Crumble the vegan feta cheese and sprinkle it over the salad.

Step 7

In a small mixing bowl, whisk together the olive oil, red wine vinegar, lemon juice, dried oregano, salt, and black pepper to create the dressing.

Step 8

Pour the dressing over the salad ingredients in the bowl.

Step 9

Gently toss the salad to combine all ingredients and ensure they are evenly coated with dressing.

Step 10

Finely chop the fresh parsley and use it to garnish the salad before serving.

Nutrition Facts

Serving size	(1060.5g)

Amount per serving	% Daily Value*
Calories	1039.4

Total Fat 91.4g	0%
Saturated Fat 28.1g	0%
Polyunsaturated Fat 0.8g
Cholesterol 0mg	0%
Sodium 2834.2mg	0%
Total Carbohydrate 45.2g	0%
Dietary Fiber 10.9g	0%
Total Sugars 18.5g
Protein 14.4g	0%

Vitamin D 0IU	0%
Calcium 273.9mg	0%
Iron 8.6mg	0%
Potassium 1535.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.5%

Protein: 5.4%

Carbs: 17.0%