Vegan Barbecue Pulled Pork

Satisfy your barbecue cravings with this mouthwatering Vegan Barbecue Pulled Pork recipe! Made with tender young green jackfruit, this plant-based twist on a classic comfort food is packed with smoky, tangy, and sweet flavors, all thanks to a blend of spices, vegan barbecue sauce, and a touch of maple syrup. The jackfruit is shredded to mimic the texture of pulled pork and cooked to perfection, with edges crisped for an irresistible finish. Perfectly paired with toasted burger buns and optional creamy coleslaw, this vegan barbecue delight is ready in just an hour and serves as a hearty, flavor-rich meal for any occasion. Whether you're feeding a hungry crowd or looking for a weeknight dinner idea, this easy vegan pulled pork recipe is guaranteed to impress.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 cans (each 15 oz) canned young green jackfruit in water or brine
• 2 tablespoons olive oil
• 1 large yellow onion, chopped
• 3 large garlic cloves, minced
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 1 cup vegan barbecue sauce
• 2 tablespoons apple cider vinegar
• 1 tablespoon soy sauce (or tamari for gluten-free)
• 1 tablespoon maple syrup
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 4 burger buns
• 1 cup coleslaw (optional)

Directions

Step 1

Drain and rinse the jackfruit. Pat it dry using paper towels. Cut out the core from the jackfruit pieces and discard. Use your hands or a fork to shred the jackfruit to resemble pulled pork.

Step 2

Heat olive oil in a large skillet over medium heat. Add the chopped onion and sauté for 5-7 minutes until the onion is translucent.

Step 3

Add the minced garlic and cook for an additional 1-2 minutes until fragrant.

Step 4

Stir in the shredded jackfruit, smoked paprika, ground cumin, and chili powder, and cook for 5 minutes, stirring occasionally.

Step 5

Add the vegan barbecue sauce, apple cider vinegar, soy sauce, maple syrup, salt, and black pepper to the skillet. Stir well to coat all the jackfruit evenly.

Step 6

Reduce the heat to low, cover the pan, and let it simmer for 20-25 minutes, stirring occasionally, until the jackfruit is tender and the flavors are well combined.

Step 7

Uncover the skillet and increase the heat to medium-high. Cook for an additional 5 minutes, stirring frequently, until the sauce has thickened to your desired consistency and the edges of the jackfruit become slightly crispy.

Step 8

Taste and adjust the seasoning as needed.

Step 9

Serve the vegan pulled pork on toasted burger buns. Top with coleslaw, if desired, and enjoy!

Nutrition Facts

Serving size	(1747.7g)

Amount per serving	% Daily Value*
Calories	1878.3

Total Fat 61.5g	0%
Saturated Fat 8.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 19.0mg	0%
Sodium 7539.9mg	0%
Total Carbohydrate 302.9g	0%
Dietary Fiber 31.8g	0%
Total Sugars 139.3g
Protein 25.5g	0%

Vitamin D 0IU	0%
Calcium 518.8mg	0%
Iron 13.5mg	0%
Potassium 3011.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.6%

Protein: 5.5%

Carbs: 64.9%