Vegan Barbecue Chicken
Smoky, juicy, and packed with flavor, this Vegan Barbecue Chicken recipe is a total game-changer for plant-based dining! Made with protein-rich vital wheat gluten, firm tofu, and chickpea flour, these homemade vegan "chicken" fillets boast a meaty, satisfying texture that grills and bakes to perfection. Infused with maple syrup, liquid smoke, and a bold blend of spices, each bite is a delicious balance of sweet, savory, and smoky flavors. After a quick pan-fry for a golden crust, the fillets are coated in tangy barbecue sauce and baked to finger-licking goodness. This easy-to-make recipe is perfect for weeknight dinners or summer barbecues and pairs beautifully with fresh salads, roasted veggies, or even a fluffy bun for a mouthwatering BBQ sandwich. Whether you're vegan or just looking to try something new, these barbecue "chicken" fillets are sure to impress!
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Ingredients
- 400 grams firm tofu
- 150 grams vital wheat gluten
- 50 grams chickpea flour
- 30 grams nutritional yeast
- 60 ml soy sauce
- 30 ml maple syrup
- 1 tsp liquid smoke
- 1 tsp garlic powder
- 1 tsp paprika
- 1 tsp onion powder
- 0.5 tsp black pepper
- 200 ml barbecue sauce
- 2 tbsp cooking oil
Directions
Step 1
Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper.
Step 2
In a blender or food processor, combine the firm tofu, soy sauce, maple syrup, liquid smoke, garlic powder, paprika, onion powder, and black pepper. Blend until you have a smooth mixture.
Step 3
Transfer the blended tofu mixture to a large mixing bowl. Add the vital wheat gluten, chickpea flour, and nutritional yeast. Stir until a dough forms.
Step 4
Knead the dough for about 2-3 minutes, until it becomes elastic and slightly firm.
Step 5
Divide the dough into 6-8 pieces and shape each piece into a 'chicken' fillet.
Step 6
Heat cooking oil in a large skillet over medium heat. Pan-fry the vegan chicken fillets for about 3-4 minutes on each side, or until they develop a nice golden-brown crust.
Step 7
Place the browned fillets on the prepared baking sheet. Brush each piece generously with barbecue sauce on all sides.
Step 8
Bake in the preheated oven for 30 minutes, flipping and basting with more barbecue sauce halfway through the baking time.
Step 9
Remove from the oven and let the fillets rest for a few minutes before serving. Serve with additional barbecue sauce on the side, if desired.
Nutrition Facts
| Serving size | (996.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2005.5 |
| Total Fat 55.1g | 0% |
| Saturated Fat 7.3g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 0mg | 0% |
| Sodium 4899.6mg | 0% |
| Total Carbohydrate 200.4g | 0% |
| Dietary Fiber 21.3g | 0% |
| Total Sugars 113.6g | |
| Protein 193.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 967.0mg | 0% |
| Iron 21.6mg | 0% |
| Potassium 2619.8mg | 0% |
Source of Calories