Vegan Bangers and Mash

Cozy up with a hearty plate of Vegan Bangers and Mash—a plant-based twist on the classic British comfort food that’s every bit as satisfying. This recipe features golden-brown vegan sausages nestled atop a bed of creamy mashed potatoes made with velvety almond milk and vegan butter. The rich, homemade onion gravy, thickened with a touch of flour and flavored with soy sauce and fresh thyme, ties everything together beautifully. Perfect for weeknight dinners or a comforting weekend treat, this dish is wholesome, flavorful, and easy to make in just about an hour. Garnished with fresh parsley for a pop of color, this vegan delight is sure to win over vegans and non-vegans alike. Keywords: vegan bangers and mash, plant-based comfort food, vegan sausage recipes, mashed potatoes with gravy.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 pieces vegan sausages
• 800 grams potatoes
• 4 tablespoons vegan butter
• 120 milliliters unsweetened almond milk
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 2 tablespoons olive oil
• 1 large yellow onion
• 2 cloves garlic cloves
• 2 tablespoons all-purpose flour
• 480 milliliters vegetable broth
• 2 tablespoons soy sauce
• 1 teaspoon fresh thyme
• 2 tablespoons fresh parsley

Directions

Step 1

Peel and cut the potatoes into small chunks. Place them in a large pot and cover with cold water. Add a pinch of salt and bring to a boil. Cook for 15-20 minutes or until the potatoes are tender when pierced with a fork.

Step 2

While the potatoes are cooking, heat 1 tablespoon of olive oil in a skillet over medium heat. Add the vegan sausages and cook them for about 10-12 minutes or until browned and heated through, turning occasionally. Remove from the pan and set aside.

Step 3

In the same skillet, add another tablespoon of olive oil. Add the sliced onion and cook over medium-low heat for about 8 minutes until softened. Add minced garlic and cook for another minute.

Step 4

Sprinkle the flour over the onion and garlic mixture, stirring consistently until combined. Gradually add the vegetable broth, stirring continuously to avoid lumps. Add soy sauce and thyme and let it simmer for about 5-7 minutes until the gravy thickens. Season with salt and pepper to taste.

Step 5

Drain the cooked potatoes and return to the pot. Add vegan butter and almond milk. Mash the potatoes until smooth and creamy. Season with salt and pepper.

Step 6

To serve, place a portion of mashed potatoes on a plate, top with a vegan sausage, and drizzle with onion gravy. Garnish with fresh parsley.

Step 7

Enjoy your vegan bangers and mash!

Nutrition Facts

Serving size	(2000.8g)

Amount per serving	% Daily Value*
Calories	2352.5

Total Fat 107.2g	0%
Saturated Fat 37.7g	0%
Polyunsaturated Fat 4.5g
Cholesterol 0mg	0%
Sodium 7173.5mg	0%
Total Carbohydrate 269.9g	0%
Dietary Fiber 39.4g	0%
Total Sugars 27.2g
Protein 84.1g	0%

Vitamin D 44.6IU	0%
Calcium 671.6mg	0%
Iron 21.7mg	0%
Potassium 6429.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.5%

Protein: 14.1%

Carbs: 45.3%