Nutrition Facts for Vegan banana toast

Vegan Banana Toast

Elevate your breakfast or snack game with this quick and wholesome Vegan Banana Toast recipe! Featuring perfectly toasted whole grain vegan bread topped with creamy almond butter, naturally sweet ripe banana slices, and a sprinkle of nutrient-packed chia seeds, this dish is the perfect balance of taste and nutrition. A drizzle of agave syrup adds just the right amount of sweetness, while a touch of cinnamon and a pinch of salt bring warmth and depth to every bite. Garnished with fresh mint leaves, this easy-to-make recipe is ready in just 10 minutes and delivers a refreshing, plant-based twist to your morning routine or midday cravings. Start your day right with this deliciously healthy and Instagram-worthy treat! Keywords: vegan banana toast recipe, plant-based breakfast, healthy toast ideas, quick vegan snacks.

Nutriscore Rating: 79/100
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Image of Vegan Banana Toast
Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 1

Ingredients

  • 2 slices whole grain vegan bread
  • 1 ripe banana
  • 2 tablespoons almond butter
  • 1 teaspoon chia seeds
  • 1 teaspoon agave syrup
  • 0.5 teaspoon cinnamon
  • 4 leaves fresh mint leaves
  • 1 pinch salt

Directions

Step 1

Start by toasting the slices of whole grain vegan bread in a toaster or on a skillet over medium heat until they are golden brown and crispy.

Step 2

While the bread is toasting, peel the ripe banana and slice it evenly into thin rounds.

Step 3

Once the toast is ready, spread 1 tablespoon of almond butter on each slice, ensuring an even coating.

Step 4

Arrange the banana slices on top of the almond-buttered toast, covering most of the surface.

Step 5

Sprinkle a teaspoon of chia seeds evenly over the banana slices for added texture and nutrition.

Step 6

Drizzle a teaspoon of agave syrup over both slices to add a touch of sweetness.

Step 7

Lightly sprinkle the toast with half a teaspoon of cinnamon for warmth and aroma, and a pinch of salt to balance the flavors.

Step 8

Garnish each slice with fresh mint leaves to add a refreshing finish.

Step 9

Serve immediately and enjoy your vegan banana toast as a delightful breakfast or snack!

Nutrition Facts

Serving size (270.9g)
Amount per serving % Daily Value*
Calories 640.7
Total Fat 24.5g 0%
Saturated Fat 2.4g 0%
Polyunsaturated Fat 2.4g
Cholesterol 0mg 0%
Sodium 542.9mg 0%
Total Carbohydrate 89.0g 0%
Dietary Fiber 17.5g 0%
Total Sugars 26.5g
Protein 19.2g 0%
Vitamin D 0IU 0%
Calcium 224.6mg 0%
Iron 4.9mg 0%
Potassium 860.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.8%
Protein: 11.8%
Carbs: 54.5%