Vegan Banana Slices with Peanut Butter
Elevate snack time with these irresistibly simple and nutritious Vegan Banana Slices with Peanut Butter, a no-bake treat that’s ready in just 10 minutes! Perfectly ripe banana rounds are topped with a luscious peanut butter and maple syrup mixture, then sprinkled with superfood powerhouses like chia seeds and flaxseeds for a boost of omega-3s and fiber. A crunchy garnish of chopped almonds and a warm dusting of cinnamon complete this naturally sweet, vegan snack. Whether served fresh or slightly chilled, this quick and easy recipe is ideal for anyone seeking a wholesome, plant-based snack or dessert loaded with flavor and texture.
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Ingredients
- 2 whole ripe bananas
- 4 tablespoons creamy peanut butter
- 2 teaspoons chia seeds
- 2 teaspoons flaxseeds
- 2 tablespoons chopped almonds
- 2 teaspoons maple syrup
- 0.5 teaspoons cinnamon powder
Directions
Step 1
Peel the bananas and slice them into 1/4-inch thick rounds. Arrange them in a single layer on a serving plate.
Step 2
In a small bowl, mix the creamy peanut butter and maple syrup until smooth and well combined.
Step 3
Use a spoon or a small spatula to spread a small amount of the peanut butter mixture onto each banana slice. Make sure to evenly cover the surface of each slice.
Step 4
Sprinkle a pinch of chia seeds and flaxseeds evenly over the peanut butter-covered banana slices.
Step 5
Add a few chopped almonds on top of each slice for added texture and flavor.
Step 6
Lightly dust the banana slices with cinnamon powder.
Step 7
Serve immediately as a tasty vegan snack or refrigerate for 10 minutes if you prefer them slightly chilled.
Nutrition Facts
| Serving size | (412.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1159.1 |
| Total Fat 75.7g | 0% |
| Saturated Fat 9.7g | 0% |
| Polyunsaturated Fat 4.8g | |
| Cholesterol 0mg | 0% |
| Sodium 292.6mg | 0% |
| Total Carbohydrate 104.7g | 0% |
| Dietary Fiber 29.7g | 0% |
| Total Sugars 46.4g | |
| Protein 37.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 367.4mg | 0% |
| Iron 6.9mg | 0% |
| Potassium 1925.7mg | 0% |
Source of Calories