Nutrition Facts for Vegan banana protein waffles

Vegan Banana Protein Waffles

Start your morning with these irresistibly fluffy and nutritious Vegan Banana Protein Waffles, the perfect balance of indulgence and health. Made with ripe bananas for natural sweetness, almond milk-based vegan buttermilk for a tender texture, and a hint of cinnamon for warmth, these waffles are packed with plant-based protein thanks to the addition of vegan protein powder. Quick and easy to whip up in just 25 minutes, this recipe yields golden, crispy-on-the-outside waffles that are as satisfying as they are wholesome. Ideal for a high-protein vegan breakfast or post-workout fuel, they pair beautifully with fresh fruit, a drizzle of maple syrup, or a dollop of nut butter. Perfect for busy mornings or weekend brunches, these waffles are a must-try for vegan and non-vegan eaters alike!

Nutriscore Rating: 68/100
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Image of Vegan Banana Protein Waffles
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 medium ripe bananas
  • 1.5 cups unsweetened almond milk
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon vanilla extract
  • 1 cup all-purpose flour
  • 0.5 cup vegan protein powder
  • 2 teaspoons baking powder
  • 0.5 teaspoon baking soda
  • 0.25 teaspoon salt
  • 1 teaspoon cinnamon
  • 2 tablespoons melted coconut oil
  • 1 tablespoon maple syrup

Directions

Step 1

In a small bowl, combine the almond milk and apple cider vinegar to create a vegan buttermilk. Let it sit for about 5 minutes.

Step 2

In a large mixing bowl, mash the ripe bananas until smooth. Add the vegan buttermilk, vanilla extract, melted coconut oil, and maple syrup. Whisk until all ingredients are well combined.

Step 3

In another bowl, whisk together the all-purpose flour, vegan protein powder, baking powder, baking soda, salt, and cinnamon.

Step 4

Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix; a few lumps are okay.

Step 5

Preheat your waffle iron according to the manufacturer's instructions. Lightly grease with a bit of coconut oil if necessary.

Step 6

Pour a ladleful of the batter into the preheated waffle iron and cook according to the manufacturer's instructions until golden and crispy on the outside, usually about 4-6 minutes per waffle.

Step 7

Carefully remove the waffle and repeat the process with the remaining batter.

Step 8

Serve the waffles warm with your favorite vegan toppings like fresh fruit, more maple syrup, or nut butter.

Nutrition Facts

Serving size (858.9g)
Amount per serving % Daily Value*
Calories 1261.3
Total Fat 36.7g 0%
Saturated Fat 23.6g 0%
Polyunsaturated Fat 1.0g
Cholesterol 0mg 0%
Sodium 2723.5mg 0%
Total Carbohydrate 173.7g 0%
Dietary Fiber 15.2g 0%
Total Sugars 45.0g
Protein 59.3g 0%
Vitamin D 131.8IU 0%
Calcium 1089.2mg 0%
Iron 23.6mg 0%
Potassium 1431.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.2%
Protein: 18.8%
Carbs: 55.0%